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At our 7 day Boot Camp we teach sustainable weight loss programs, alongside high intensity pound shifting workouts. When you picture a physical fitness adult boot camp in your mind, chances are that it’s populated by a plethora of young blond men and women with movie-star good looks, tanned skin, and inspiring builds. If you want to use your vacation as an opportunity to lose weight or learn healthy lifestyle choices, there are.
Thanks to TV and movies, that is the mental image that many people have of fitness booth camps.

Not everyone taking part in these programs is dealing with obesity — there are many people who actually attend a fitness boot camp to maintain the health that they currently have in the face of growing older. While fat camps are nothing new, programs like The Biggest Loser and Celebrity Fit Club have.
As this group is becoming a significant portion of the customer base, many of the boot camps are tailoring programs to meet the needs of older clients, such as low-impact exercises that are easier on the joints. If that was the case, there wouldn’t be need for a single weight loss camp in California.

However, intensive weight loss programs are popular in the area, and one of the biggest groups that is taking advantage of them are people who are over 50.

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