Foods with rich vitamins,fruit and vegetables diet only,lose weight fast naturally - Easy Way

Vitamin B2 is a water-soluble vitamin which plays a major role in energy metabolism and needed for the metabolism of fats, carbohydrates, proteins and ketone bodies.
Green vegetables such as broccoli, asparagus, spinach and brussels sprouts are good sources of Vitamin B2. Indulge your sweet tooth this holiday season (without any guilt) with this collection of diabetes-friendly dessert recipes. Stop eating unhealthy versions of the foods you love and drop up to five pounds in five days with these tricks to cut calories lose weight. The Vitamin E is a powerful antioxidant that helps our body to prevent diseases such as cancer and heart problems. This vitamin is important for women, as it helps to combat menstrual cramps and dysmenorrhea.

For all these reasons, we include vitamin E in your diet to ensure a healthy, balanced, with all the nutrients that our body needs. You see, the vitamin E is present in many different foods that you can include in your perfect dishes every day. The body does not store large quantities of vitamin B2 so it is necessary to replenish it regularly. Eggs contain .27 milligrams of vitamin B2 which is 68 percent of the daily recommended value. 3% to 5% of the daily recommended amount of vitamin B2 is contained by all these vegetables. Large amounts of vitamin B2 is contained in organ meats like kidney, liver, tongue and heart.

Vitamin E, zinc, magnesium, protein, potassium, calcium and copper are also contained by almonds. The best way to fight Vitamin B2 deficiency is to take foods which are rich in this vitamin.

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