Food snacks low in carbs,food to avoid for diabetes,food healthy for brain - How to DIY

admin | Exercise Workout Programs | 13.11.2014
Whether you're looking to balance out meals or shed a few kilos, try snacking on some of these low-carb snacks throughout the day. For an easy snack, make this Paleo meatball recipe ahead of time, and pop them in your fridge or freezer for easy prep when cravings strike. When you have the munchies but no calories or carbohydrate grams to spare, get your fix with a free-food snack. You don't have to guzzle drinks sweetened with sugar or low-calorie sweeteners to enjoy water with a bit of flavor.


When you're craving something crunchy beyond carrots, celery, and other typical crudite-platter offerings, try sticks or slices of kohlrabi. Please your palate with a rainbow of phytonutrients as well as a zingy dipping sauce that transforms these raw veggies into a scrumptious snack. A free food, as defined by the American Diabetes Association (ADA), is any food, drink, condiment, or seasoning that contains less than 20 calories and 5 grams or less of carb per serving.ADA guidelines suggest you can eat up to three free-food servings per day without counting them in your diabetes meal plan.
Flavors such as caramel, licorice, and vanilla carry hints of sweetness and delightful aromas due to the herbs and spices used.


But if you want protein and have 90 calories and 12 grams of carb to spend per cup, skim or fat-free cow's milk is still your best bet. And 1 cup of sliced radishes provides 29 percent of your daily vitamin C -- but only 19 calories and 4 grams of carb.



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