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admin | Exercise Workout Programs | 16.01.2015
Track your overall fitness progress for both strength and aerobic exercises, as well as your daily weight, calorie intake, and hours of sleep.
Tracking your workouts with a workout log template is one of the most effective and simple ways to help ensure you maximize your results. Over the years, I’ve used tons of different workout log templates to help track my workouts.
The workout log templates below are my favorites, but I am biased because I created them from scratch and tweaked them for years. The first workout log isn’t really a workout log, but a 12-week training calendar to plan out your workouts.
In a perfect world, your training regimen would change overtime so as to keep the body guessing and prevent overuse injuries.
The downside of this template as you will learn from the next workout template is that each workout is on a single sheet.

How to use the monthly workout template – before starting your workout, fill in the exercises you plan to complete along with the targeted sets and reps.
I came across your website a few days ago and it has revolutionized my approach to fitness. Your guidance (like these templates) on how to create personalized workout routines and how to schedule them is what I’ve searched the internet high and low for. Use this Workout Log spreadsheet to track your weekly fitness and strength training progress, including your weight, hours of sleep, and daily calorie intake. Use this Exercise Log spreadsheet to track your daily fitness and strength training progress, as well as your daily weight, hours of sleep, and daily calorie intake. This exercise chart can help you create a weekly plan for both strength training and cardio workouts. He is the go-to fitness expert for helping busy professionals get lean with strength circuits™.

The blank printable workout log is identical to the Workout Log Template for Excel (below), so if you have a regular weekly workout program, you can save time by listing the exercises and saving a copy of your workout log in Excel for the next time you need to print or make changes to your workout. I'd recommend using the template so that you can save a copy of your exercise plan and make changes easily as you increase your strength and endurance or change exercises. Our exercise logs let you record both aerobic and strength training exercises and come in either a 2-day or 3-day format.

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