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admin | Weight Loss Fitness Program | 18.03.2013
In the meantime, here are some fitness shows that may help to get you, or a loved one, motivated. The Biggest Loser show has probably been the best reality television fitness show that has seen so much commercial success.
Kodjo is a home fitness enthusiast who believes the average person can get and stay in shape right in the comfort of their home. I find it amazing that out of the hundreds of channels I receive in my cable subscription not a single one of them is devoted to health and fitness.
The 1980s saw a fitness revolution and growing up during that decade, I remember Richard Simmons having his own daytime morning show that incorporated exercises. Sometimes people need a bit of a push and fitness television shows may be just the thing to do the trick.


The program initially ran on Sunday’s at 7pm CST, but there are currently no new episodes on the schedule. Personal trainer Gilad’s focus is mostly on strength training and cardio, but each program walks you through various core areas of the body.
In fact, nutrition is a critical part of the fitness equation and you cannot attain your goal of losing weight and getting fit without proper nutrition.
I've mentioned Jack LaLanne on here a few times--and I bring him up again because he pioneered the concept of a fitness television show with exercises that one could do in the comfort of their home, in front of the set.
There were two fitness channels on cable around 6 years ago, called Exercise TV and Fit TV, and both bit the dust after only a couple of years on the air.
Ironically, even with the poor fitness state that our country is in, there are not currently as many exercise programs as there are, say, reality shows.


You may also want to check to see if there is¬†DVD duplication services¬†available for any of these programs (in some cities, the option is provided). From healthy food recipes and medical advice to tips on how to get a flat tummy and boost your metabolism, you can tune in daily to get a dose of information that’s physically beneficial to you long after the hour-long program goes off.
If you choose to follow the Kodjoworkout Program without consulting your physician, you are doing so at your own risk.



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