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admin | Exercise Workout Programs | 12.01.2015
Start by sitting on the machine with your legs under the pad and your feet pointed forward. Hold for a second, then slowly lower the weight back to its original position as you inhale to finish one rep.


In order to really work your abs, be careful not to lean forward with your head as you sit up. Beginning with arms straight and elbow extended, flex the biceps and elbow, curling them up.






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