Fitness and exercise websites,healthy food menu plan,ultimate weight training workout routine - PDF 2016

admin | Weight Loss Fitness Program | 29.03.2013
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The Gist: A range of basic, streaming workout videos presented in a simple and straightforward manner. The Classes: Cardio (athletic or dance), strength-training, stretching and general fitness. The Classes: Pretty much all your average-gym staples, from kickboxing, cardio dance and step aerobics to Pilates, Yoga, and stability ball workouts.

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But with a new crop of fitness websites devoted to bringing gym-quality classes and instruction to your computer screen, you can work out at home, in your office or on the road without having to sacrifice variety or quality. FitnessGlo also offers a video library of short, how-to clips for different poses and moves. Simple tracking devices—calories burned, classes taken—are available for all users; the paid program offers more advanced tracking tools, along with meal plans and recipes. In addition to serving as an information clearinghouse and online store for everything bodybuilding related, the site features short videos and customizable workout plans.

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