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The 4-Hour Body cheat sheet, meal plans and other tips on this blog are now available in Slow Carb Fat Loss, a handy companion guide to make the most of the slow carb fat loss plan.
When getting started with the The 4-Hour Body fat loss program, which uses the slow-carb diet, you may be wondering what exactly to cook. Here’s an example meal plan, based on what I ate for a week while doing the fat loss section of the 4 Hour Body.
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