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admin | Weight Loss Diet Program | 20.06.2013
Eating a healthy low-fat diet is much easier when you have a list of low-fat foods as a resource.
Knowing how to calculate fat percentage can help you make better decisions; however, it's a lot of work.
Dietary Guidelines for Americans recommends two servings of dairy foods daily for people eating fewer than 1,600 calories or three servings for people eating more calories than that. When cooking, there are a number of ways you can reduce fat by making healthy substitutions.

When marinating, skip the fat and use herbs, spices, and acid such as lemon juice or vinegar instead.
The USDA My Plate recommends eating a diet that contains 30 percent of its calories or less from fat. While making sure you keep the overall fat percentage down is essential, eating low-fat isn't going to help much for weight control if you eat giant serving sizes. Low-fat diets give increased protection against the risk of heart disease, many different cancers and other illnesses.

However, just as with all eating and diet plans, check with your personal physician before making any significant changes to your diet. Bodies don't store protein, so foods that contain protein need to be a regular part of a healthy diet.

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