Fat burn exercise heart rate,strength training workout routine for runners,what to eat to be healthy - 2016 Feature

admin | Low Carb Meal Ideas | 19.02.2014
The heart rate fat burning relationship is one that you need to be aware of if you want to maximize your fat burning efforts during exercise or training.
Your target heart rate zone points to a range of health and fitness benefits based on how much energy you exert during your workout. Cardio: When your exercise level reaches approximately 80-85% of your maximum heart rate, you’re in cardio mode, which means you’re working at a level sufficient to strengthen your heart and cardiovascular system. If weight loss is your goal, you will absolutely burn more calories (and more fat) in cardio mode than fat burning mode. With that in mind, let’s discuss two of the settings you’re likely to see on your exercise equipment: fat burn and cardio. Depending on how intensely you exercise, you will preferentially attack different energy stores. Lighter workouts afford the body a greater level of oxygen, which is needed to burn fat most efficiently.


This level of exercise also best improves your blood pressure and lowers your cholesterol levels. When you exercise in cardio mode, you exhaust your oxygen stores to the point where you aren’t as efficient in burning fat, although you are still doing so. The important point is that different levels of activity and exercise progressively take you from burning calories to burning fat to improving your heart’s conditioning. This level of exercise corresponds to reaching approximately 65% of your average maximum heart rate.
In the grand scheme of things, cardiovascular fitness is much more important than fat burning. In cardio mode, you switch to preferentially burning carbohydrates, which doesn’t require the same oxygen levels as fat to be utilized for energy.
For the most comprehensive workout, incrementally increase your workouts until you can perform in the cardio mode, because what you care about is the total number of calories, not the percentage of fat burned.


RPE is an acronym for rate of perceived exertion and is used for slightly different purposes in the training world and the medical world.
And yes, you’ll still look better burning more calories than focuses on burning a higher percentage of fat relative to carbs. Regarding today, I offer my apologies to those more advanced in the exercise game, but as a public health initiative (which Straight, No Chaser is), that level of specificity is beyond what my average reader will retain or use when starting an exercise routine.
The better tuned athlete will perform similar activity with a lower perceived level of exertion than a less well tuned exerciser.



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