Essential vitamins your body needs,vitamin sources list,fruit smoothie recipe with almond milk,best workout routines for men over 50 - Easy Way

admin | Boot Camp Training Routines | 01.08.2015
One thing's for sure – experts recommend fueling your body with healthy food before you turn to supplements.
But they're not the only source – other fruits and veggies packed with Vitamin C include guava, red and green peppers, kiwi, grapefruits, strawberries, Brussels sprouts and cantaloupe. Created by graphic designer Shannon Lattin, the colorful wheel breaks down the A, B, C, D, E, and K vitamins by food group and illustrates particular foods good for them.


It's easy to tell at a glance from the chart that unless you're eating vegetables, such as broccoli and spinach, or liver, you're probably not getting enough vitamin K. This handy chart shows you which foods are rich in each vitamin, so you can plan your meals accordingly.





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