Eating only fruits healthy,low carb dieting success,low carb whole food snacks - Review

Golden glow: Scientists digitally enhanced images to show the effects of high cartenoid coloration- the golden glow achieved from eating a diet rich in fruit and vegetables (pictured top right)- compared with low cartenoid coloration (pictured top left). I would no sooner eat any of this, than I would your shoe.'And despite her vegetable-free, and nutritionally-low diet, Ms Lopez argues that she is healthy. For Ashton Kutcher, that meant adopting Steve Jobs's fruitarian diet for one month, a regimen based solely on, well, fruit. This was rated more attractive than images enhanced to show high melanin coloration from the sun (pictured bottom right) compared to low melanin coloration (pictured bottom left)This is because skin can become coloured either through a process called 'cartenoid colorisation', eating a diet rich in fruit and vegetables, or through a process called 'melanin colorisation', where the skin becomes tanned by the sun. Wanting to explore the importance of skin colour in facial attractiveness, the British scientists asked 60 volunteers to rate how attractive they found faces digitally enhanced to show pigmentation caused by ‘carotenoid coloration’ from eating fruit and vegetables, or ‘melanin coloration’ caused by tanning in the sun. In the slightly less hardcore realm, there are fruitarians, or people who limit their fuel to the food group of fruit (fruitarianism is the diet that famously sent Ashton Kutcher to the hospital in 2013).


Many tout fruitarianism as the original diet of mankind, and believe it encourages simple living and a holistic approach to health. Advocates argue that eating a single type of food can not only help you lose weight and solve digestive issues like bloating, but also takes the guesswork out of healthy eating and streamlines your meals.But, while Freelee the Banana Girl's flat stomach and pseudo-credentials may be tempting, no social media following matches up to an actual nutrition degree.
Although there's no one fruitarian diet, most followers make sure at least 75 percent of their daily intake comes from raw fruit. Though some fruitarians are more flexible than others, the diet typically revolves around the seven basic fruit groups. The reason nutritionists recommend eating a rainbow of colors is because there are different micronutrients, like phytonutrients, antioxidants, and vitamins, in each kind of food.


This idea of qualifying mono diets as an eating disorder, which is echoed by most nutritionists, is made even scarier considering the fact that Freelee has over 230,000 Instagram followers. Research suggests that fruit may reduce the risk of cancer and other chronic diseases, and it's also a good source of fiber and naturally filling. Stick to two cups or two pieces of fruit each day, says registered dietitian Dawn Jackson Blatner, author of The Flexitarian Diet.



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