Eating on a diet,low fat gluten free diet plans,vegetables for diabetics to eat - PDF Books

admin | Bodybuilding Training Program | 02.11.2015
The diet of adolescents to be healthy adults must comply with definite rules: a few fat, abundance of fruit and vegetables, a small alcohol and no smoking, all accompanied with a small of exercise to maintain healthy weight. Trouble is, eating in this manner may contribute to weight gain, according to a 2005 American Journal of Clinical Nutrition study. The National Weight Control Registry estimates that only 20 percent of dieters successfully keep off lost weight for more than a year. Smarter move: Think of healthy eating as a work in progress, not as a "diet" with a beginning and an end.

Research suggests that when a food is described as a diet food, we're subconsciously primed to eat more — even if it's actually as caloric as regular food. When researchers asked women to eat at regular, fixed times or to break their usual amount of food into unscheduled meals throughout the day, they made a startling discovery: The women actually burned more calories in the 3 hours after eating the regular meals than they did after the unplanned meals. It's so effective that earlier this year, researchers at Kaiser Permanente Center for Health Research found that dieters who kept a food journal lost twice as much weight as those who didn't record what they ate.
Because muscle is your body's calorie-burning furnace, this can slow down your metabolism, even long after your crash diet is done.

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