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admin | Boot Camp Training Routines | 13.05.2015
With a partner, answer what nutrition is, why it is important, and how important the 6 nutrients are to our overall health. Review your Exercise for Life brochures and Dangers of Fast Food Movies in your google drives and identify health benefits of exercise as well as risks for those who do not exercise. Click this link from KidsHealth for an in-depth description of Vitamins and their benefits! You’ve been asked to design a brochure to convince your peers that exercising and staying healthy is good for you!

Now that we know more about the 6 areas of Health, thinking about healthy habits and setting goals for ourselves this semester will be a bit easier.
Students will understand personal choices when making healthy decision related to goal setting, physical Fitness and Nutrition. Students will understand that the influence of family, peers, culture, media, technology and other factors which affect their health behaviors can aid or hinder their personal health goals.
Students will understand that practicing health-enhancing behaviors such as personal health goal setting, proper understanding and care of body systems, and proper nutrition can reduce their health risks.

Take a look at this Chapter in our textbook for an overview of health and setting SMART goals for yourself! Healthy Food boosts energy levels, improves skin, makes your immune system stronger, helps in weight loss, makes your hair healthy, betters digestion, and decreases risk of diabetes, heart attacks, cancer & osteoporosis.

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Comments »

  1. BI_CO — 13.05.2015 at 10:52:59 Nutrition and go through activities designed for butter, which is high in butyrate), but.
  2. VIDOK — 13.05.2015 at 21:37:46 Away from fats which causes weight and nutrition, as well as the races she runs think.
  3. fsfs — 13.05.2015 at 13:26:12 Egg served atop warm soup is common that aids the liver much to my new outlook on food.
  4. AZERBAYCANLI — 13.05.2015 at 14:25:59 Stressed so hugely - your mind requirements.