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admin | Weight Loss Fitness Program | 22.02.2013
Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables.
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By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. The Mayo Clinic Diet For instance eating meals high in fruits and veggies and low in fat has been shown in many studies to help people lose weight.
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The best method to lose weight is to stick with an eating plan and lose your body fat gradually.
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