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admin | Healthy Vegetables List | 28.05.2014
When it comes to packing on muscle and getting that ripped and muscular physique, most weightlifters and bodybuilders think they have everything figured out. It simply amazes me how most trainers recommend LESS than one gram of protein per pound of body weight if you want to build mass.
So if you still don’t know how much protein you should be eating on a daily basis, the BASELINE number is about one gram per pound of body weight. If you open up any type of bodybuilding magazine, you’re most likely going to turn to a page with a bodybuilder talking about his latest workout routine.

Now don’t get me wrong – high rep, high volume and blood-pumping workouts definitely have their place in the bodybuilding world, but they are primarily used to bust a plateau.
More than often, these workouts recommended by these so called “bodybuilders” recommend that you “BOMB” certain muscle groups with a moderate amount of weight. In order to pack on the most amount of muscle, many bodybuilders will quit partying, drinking, smoking and even staying out late.
First, drinking on a regular basis has been shown to lower your testosterone levels and make it harder for your body to gain muscle, while slowing down your metabolism and making it easier for your body to store fat.

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