Different vitamins needed by our body,find a personal trainer,best quality vitamins in canada - Plans On 2016

admin | Low Carb Meal Ideas | 15.12.2013
Nutrients from different foods give our systems the essential materials required for strong and healthy bodies. Learning about key nutrients that your body needs – and why – is the first step toward improving your overall health and possibly preventing disease.
One thing's for sure – experts recommend fueling your body with healthy food before you turn to supplements. Your diet must include all the vitamins in the right proportion for maintaining a healthy body without any diseases. But they're not the only source – other fruits and veggies packed with Vitamin C include guava, red and green peppers, kiwi, grapefruits, strawberries, Brussels sprouts and cantaloupe.
This site is dedicated to all people who are interested in learning about the things we do in our daily life.


This vitamin is mostly found in food rich in cholesterol and saturated fat, like cheese, cream, milk etc.
Since these foods cannot be had in large quantities, one of the best ways to ensure that you have taken enough Vitamin A for your body is to have food items rich in beta-carotene. Night blindness, which makes it difficult to see in dim light, is due to deficiency in Vitamin A. It is also good for your nails and the skin and ensures that your digestive system functions properly and helps in the maintenance of body weight. Vitamin B12 is found in meat, eggs and dairy products, sea vegetables, blue green algae etc. Proper intake of Vitamin C rich food helps you in getting a healthy and youthful skin as well as strong healthy hair.


Orange, lemon, goose berry, papaya, broccoli, tomatoes, cabbage, strawberries, red bell pepper and green leafy vegetables are rich sources of Vitamin C. If you spend at least 20 minutes in sunlight, you will get enough Vitamin D for your daily requirement. Some studies carried out recently have shown that Vitamin K also protects you from various diseases like cancer, heart diseases and Alzheimer’s.
Vitamin K is found in abundance in green leafy vegetables, asparagus, spring onions and prunes.Vitamin B complex helps to control your blood pressure and is also good for your bones blood health.



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