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admin | Weight Loss Fitness Program | 20.03.2013
Xtreme fat Loss Diet is developed by Joel Marion who offers 25-day diet plan and promises a weight loss of 25 pounds.
The five-day cycle diet plan offered in Xtreme Fat Loss Diet consists of the Cheat Day, Fast Day, Shake Day, Moderate Carbohydrate Day and the Protein Only Depletion Day.
Third day is the shake day that allows you to consume calories depending upon your body fat percentage.
Success of this diet plan is promised for those only who are willing to perform workout sessions along with this diet plan. Since it promises quick results, it offers a hard to follow diet plan that can be annoying in beginning. If you are committed to lose fat and are ready to follow a strict diet plan along with workout session, you are promised to lost fat in 25 days. A woman who lost 88 pounds in one year on a high-fat, low-carb ketogenic-Paleo diet that became an Internet sensation after a Reddit user posted a five-second GIF showcasing her stunning transformation. The 5-foot-4 Amanda, who declined to give her last name, slimmed down from 222 pounds to 134 pounds on a high-fat, low-carb, moderate-protein diet. She consumed 1,200-1,300 calories a day combining the principles of the Paleolithic diet and the low-carb, high-fat ketogenic diet.
While conventional wisdom preaches that dietary fat is evil, the demonization of fat is increasingly being rejected by experts who underscore that high-quality fats (including saturated animal fats) are critical for good health. In 2012, a 51-year-old woman named Lynne Daniel Ivey shed 185 pounds on the ketogenic diet.
It’s the fat in the abdominal cavity, the belly fat, that causes the biggest issues (3).
If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it. There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body. When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat (6).
Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly (7). Make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks. The amount of fructose you get from fruit is negligible compared to what you get from a diet high in refined sugar.
Bottom Line: Excess sugar consumption may be the primary driver of belly fat accumulation, especially sugary beverages like soft drinks and fruit juices.
If weight loss is your goal, then adding protein to your diet is perhaps the single most effective change you can do.


Not only will it help you lose… it can also help you avoid re-gaining weight if you ever decide to abandon your weight loss efforts (17, 18). One study showed that the amount and quality of protein consumed was inversely related to fat in the belly.
Another study in Denmark showed that protein, especially animal protein, was linked to significantly reduced risk of belly fat gain over a period of 5 years (20).
This study also showed that refined carbs and vegetable oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts.
If you struggle with getting enough protein in your diet, then a quality protein supplement (like whey protein) is a healthy and convenient way to boost your total intake. Over 20 randomized controlled trials have now shown that low-carb diets lead to 2-3 times more weight loss than low-fat diets (24, 25, 26).
Low-carb diets also lead to quick reductions in water weight, which gives people near instant results… a major difference on the scale is often seen within a few days. There are also studies comparing low-carb and low-fat diets, showing that low-carb diets specifically target the fat in the belly, and around the organs and liver (27, 28). What this means is that a particularly high proportion of the fat lost on a low-carb diet is the dangerous and disease promoting abdominal fat. Bottom Line: Studies have shown that low-carb diets are particularly effective at getting rid of the fat in the belly area, around the organs and in the liver. One review study found that an additional 14 grams of fiber per day were linked to a 10% decrease in calorie intake and weight loss of 2 kg (4.5 lbs) over 4 months (33). In one 5-year study, eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin (34). What this implies, is that soluble fiber may be particularly effective at reducing the harmful belly fat. Bottom Line: There is some evidence that soluble dietary fiber may lead to reduced amounts of belly fat, which should cause major improvements in metabolic health.
Getting into all of the amazing health benefits of exercise is beyond the scope of this article, but exercise does appears to be effective at reducing belly fat.
In one study, 6 weeks of training just the abdominal muscles had no measurable effect on waist circumference or the amount of fat in the abdominal cavity (40). Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat in numerous studies (41, 42). Another study found that exercise completely prevented people from re-gaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance (43).
Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity (44).
I think that for anyone who truly wants to optimize their diet, tracking things for a while is absolutely essential.


I personally do this every few months… I weigh and measure everything I eat to see what my current diet is looking like. As for my own take, I would suggest looking past the goal of fat-burning and encourage everyone to incorporate daily exercise and a healthy diet into their lifestyles for their own sakes. This plan is one of the best for those who want to burn fat quickly and maintain their body weight since the product also promises a high metabolic rate at the end of program that will help you prevent from regaining weight. She lost the weight between July 2011 and July 2012 without exercising, and has since kept it off. The 5-foot-4 Ivey, who once tipped the scales at 324 pounds, slimmed down to 139 pounds by eating a high-fat diet and reducing her carb intake.
Eric Westman, said a high-fat, low-carb ketogenic diet not only produces rapid weight loss, but also combats epilepsy and reverses type 2 diabetes. David Perlmutter, author of Grain Brain, told me the low-carb ketogenic diet prevents — and in some instances reverses — Alzheimer's disease and ADHD. Jeff Volek, author of The Art and Science of Low-Carbohydrate Living, told me the ketogenic diet reverses type 2 diabetes, prevents heart disease, and causes fast weight loss without hunger. Westman, director of the Duke University Obesity Clinic, is pleased that mainstream media is finally debunking the myth that eating fat makes you fat and sick.
Some studies suggest that protein is particularly effective against belly fat accumulation.
This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel.
This is one of the most viscous dietary fibers in existence, and has been shown to cause weight loss in many studies (38, 39). Spot reduction (losing fat in one spot) is not possible, and doing endless amounts of crunches will not make you lose fat from the belly. And on top of that, work on cutting calorie-dense foods and increasing the amount of fruit and vegetables in your diet.
At the end of 25 days, you will end up with a considerable increase in your metabolic rate that prevents you from getting fat again.
Purpose behind this review of Xtreme fat Loss Diet is to expose its main features and to address the concern if Xtreme Fat Loss Diet scam or not. That requires a lot of exercising when you consider that moderate effort on the elliptical burns expends 400 calories an hour.



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Comments »

  1. Turchanka_18 — 20.03.2013 at 22:22:15 60s and 70s, agreed to keep food.
  2. Aska_Padnoska — 20.03.2013 at 11:14:39 Zucchini, and other relatively tender professional and Olympic ingredients have a laxative affect.
  3. KLIOkVA — 20.03.2013 at 18:26:40 Person, making motivation difficult i was at the.
  4. EMPORIO_ARMANI — 20.03.2013 at 23:31:22 Puree, low-fat shredded cheese, and any.