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admin | Boot Camp Training Routines | 05.07.2015
Many who firmly believe they are eating a strict low-carb diet are surprised when they measure their blood ketones. Being in optimal ketosis for a prolonged period of time (say, a month) will ensure that you experience the maximal hormonal effect from eating a low-carb diet. If you have type 1 diabetes, you should not follow the above advice on optimal ketosis – it may be risky. My doctor asked me to stop taking any medication for my diabetic type 2 but to continue the same diet as he says I am able to control my diabetic in that way.
The only problem it indicates is the Uric Acid is high and even though I am a doctor nevertheless I believe it is to do with Diet. I'm not a doctor but I can say, having really suffered with Candida for years, that it's been a hell of a job trying to find balance. After getting my blood ketone meter I’ve eaten a stricter LCHF diet than I usually do. A 75% fat and 20% protein diet may not be necessary for adults to reap the benefits of the ketogenic diet.
Modified ketogenic diets can be beneficial for most healthy adults, especially those struggling with losing weight. Even though the ketogenic diet is a high fat diet, it will not raise your cholesterol or increase your risk for heart disease.
I’ve laid out my exact recommendations below for following the ketogenic diet to reduce blood glucose, burn fat, and reverse disease in your body.


Ketogenic diets were developed to help improve symptoms of epilepsy, but help many other chronic health problems. Weight loss for people on ketogenic diets due to lowered insulin levels and the body is forced to burn stored fat. High fat diets, like the ketogenic diet, do not raise cholesterol and may actually reduce cardiovascular disease risk factors. I hardly ever measure my ketones but I've lost 13kg since being low carb and I've had a lot of luck with increasing fat on the days I have a few too many carbs to help stay in ketosis.
He’s smiling about soon hitting two consecutive years in deep ketosis (and 80 pounds or so lost). The pink vertical column marks one weekend where I conciously completely deviated from the low-carbohydrate diet. Many adults find weight loss success in a more moderate approach to the low-carbohydrate ketogenic diet by just eliminating carbohydrates and increasing calories from healthy fats and protein.  Most adults will see weight loss by just reducing carbohydrates to 30% of their diet, and increasing fat and protein to 40% and 30%, respectively.
Therefore, a diet which eliminates sugar and other carbohydrates may be effective in reducing or fighting cancer. This is because a low-carb diet lowers your levels of the fat-storing hormone insulin, allowing your fat deposits to shrink and release their stored energy. Diet soda contain no calories, only artficial sweeteners (Aspartame and Acesulfam K in this case). Unfortunately, long-term fasting is not a feasible for more than a few days, therefore a diet was developed that would trick the body into thinking it was fasting.


The ketogenic diet works by eliminating carbohydrates from the diet and keeping the body’s carbohydrate stores almost empty and preventing too much insulin from being released during meals.
Diabetics on insulin, should contact their medical provider prior to starting a ketogenic diet as insulin dosages may need to be adjusted. So, if you want to lose weight, reduce your risk of cancer, and improve your blood sugar a ketogenic diet may be right for you.
If this diet is being used for a child to treat epilepsy, close medical monitoring is necessary. Some proponents of ketogenic diets believe that these diets should be prescribed for all people in order to lower cancer rates overall. For adults, a ketogenic diet can actually help promote weight loss and does not need to be as closely monitored.
The traditional ketogenic diet for epilepsy is about 75% fat, 5% carbohydrates, and 20% protein.



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