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admin | Exercise Routine To Lose Weight | 21.01.2015
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Monitoring exercise and food intake using an app is more effective in helping dieters shed the pounds than a traditional food diary, the research showed.My Meal Mate, which is available from the NHS Choices website, allows users to monitor their food intake and exercise as well as to set a weight loss target.

It is also the first such app to be hosted for download on the NHS Choices website.The pilot trial saw 128 overweight volunteers, split into three groups with each group using a different monitoring method – the app, an online diary or a food diary.

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  1. Natcist — 21.01.2015 at 15:36:14 Its inordinate capacity to burn calories at blazing sped and reduce the bad effect.
  2. Diana_84 — 21.01.2015 at 19:34:22 Weights three to four times a week essentially the same recipe.