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admin | Healthy Vegetables List | 06.05.2014
Using all the marinade ingredients make a paste.Apply this paste all over the chicken and let it marinade for 2-3 hours or overnight. Pressure cook moth beans with very little water and salt for 1 to 2 whistles Wash oats quickly and drain the water thoroughly and steam cook immediately for exactly 4 to 5 mins on a high flame Remove immediately and sprinkle some salt and 1 tsp oil, and mix lightly, to prevent the oats from becoming mushy Heat a pan with 1 tsp oil, splutter mustard, cumin, onion, chilli and curry leaves and ginger, increase the flame to high, add the moth beans and cook till dry. Satisfy your hunger with our favorite diabetic vegetarian recipes (think yummy pastas, salads, wraps, and soups).
Packed with fiber and protein, this simple-to-make pasta dish is a great Italian recipe for a busy weeknight meal -- plus, it has fewer than 300 calories per serving. Adding asparagus updates this classic vegetable soup recipe and enhances the warm, buttery flavor.
Smoky chipotle peppers and rich reduced-fat cream cheese make these more exciting than the average quesadilla -- and the recipe boasts only six ingredients and 12 grams of carb per serving.


Forget silverware; use your hands to pick up these sweet, crunchy Asian-inspired lettuce cups that feature a medley of fresh flavors including pineapple and ginger.
Red sweet peppers, eggplant, zucchini, and mushrooms fill tortillas with flavor in this easy-to-follow vegetarian recipe.
Eating a vegetarian meal doesn't mean plain salads and bland soups have to fill your table. Tip: Look for Japanese udon noodles near the Asian ingredients in your supermarket, or use linguine. Using wrap pasta in place of dried pasta shells makes this delightful version of manicotti perfect for company.
Add cheese, chili beans, and rice to sweet peppers for a flavorful (and healthful) vegetarian dinner.


Tender chunks of eggplant take the place of ground beef or sausage in this slow-cooking vegetarian pasta sauce. In her blog, Cooking with Sapana, you will find vegetarian Indian and International recipes. This tasty Asian recipe with udon noodles is full of flavor and fits well into diabetes meal plans. Bonus: With only 53 calories and 1 carb per tablespoon, the Thyme-Dijon Vinaigrette is a healthful choice for drizzling over any tossed salad.



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