Detox weight loss water,food nutrition chart pdf,low carb meal plans for bodybuilding - Try Out

admin | Weight Loss Fitness Program | 20.02.2013
In fact, there are a number of things that you can add to your water that will not only boost the taste, they will help to flush those harmful toxins out of your body.
Detox waters have become very popular and there are many different recipes that you can make. These waters contain ingredients like lemon which helps to flush harmful toxins from your body, mint which aids in digestion, cucumber which contains anti-inflammatory properties and ginger which is a natural pain reliever and aids in digestion.
Some waters contain melon, raspberries and other ingredients that are equally as healthy and beneficial. If you have been thinking about adding detox waters to your healthy routine, we have the recipes for you. They are all very easy to make, require very few ingredients and the best part is you can mix and match ingredients to adapt the recipes to your personal taste.Slim Down Detox WaterThis great detox water not only rids your body of toxins but helps to flush fat from your body as well. Just add ? gallon of spring water, ? of a medium grapefruit (sliced), ? a cucumber (sliced), ? each of a sliced lemon and lime and a couple of mint leaves.
Just chop your kiwis and strawberries, add to your water and sit in the fridge for a couple of hours to let it seep.


You will need a gallon sized pitcher filled with spring water and you can refill the pitcher three or four times using the same apples and cinnamon sticks. Just add those to your water and cover about ? of the pitcher with ice before filling with water. You need a gallon pitcher of spring water and a few raspberries along with sliced grapefruit, cucumbers, and pears and a sprig of fresh mint. You will need about a cup of strawberries, 2 cups of cubed watermelon, a couple of sprigs of fresh rosemary, filtered water and just a dash of course salt. Just muddle the strawberries and rosemary together in a bowl and then add them with the cubed watermelon to your pitcher.
You’ll need about 12 ounces of filtered water, 2 tablespoons of apple cider vinegar, 1 tablespoon of fresh lemon juice, a teaspoon of ground cinnamon and about half a medium apple, sliced.
To make this one, just mix about eight cups of water with a medium cucumber (wedged or sliced), a whole lemon (wedged or sliced) and about ten mint leaves (or however many you prefer). For this recipe, you need about 12 ounces of water at room temperature as well as the juice of ? a lemon and ? inch knob of fresh ginger root.


Just add your lemon juice to the water and then grate the ginger into it using a zester or cheese grater. Drinking at least eight ounces of lemon water every morning will flush out those toxins and keep them from building up. I personally combine the fat burning detox water with the 3 week diet and I’ve had great weight loss results so far.
I’ve been drinking the fat burning detox water (which is delicious by the way) but I fancy a change.



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