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admin | Boot Camp Training Routines | 07.06.2015
I decided to replace the traditional bulgur wheat in this tabbouleh recipe with quinoa because lately I’ve wanted to experiment with quinoa. The amount of salad that this recipe makes will vary quite a bit depending on the size of your tomato, cucumber, and parsley bunch. I actually cooked my quinoa the day before, so it was cool and ready to go today when I made my salad.
I buy these Mediterranean burrito-style wraps with falafel, tabbouleh, roasted eggplant and potato, and tahini sauce for like $7, but now that I know how to make the fixins, I can save a ton of money and make my own! A Latte Factor is the amount of money we spend (or waste) on little things every day like a coffee or water bottle when in reality we could have easily made that coffee or filled at bottle at home or work.
If you are also trying to reduce the amount you spend I highly recommend the book "Automatic Millionaire" by David Bach.
But while you might be trying to reduce the latte factor, sometimes, on somedays, you might just want to indulge.
Overall, I think the pros outweigh the cons, so I'd encourage you to give the Oprah Chai a try, if nothing else, your Latte money will be going to help empower children with leadership training and educational programs and that for me is the best reason to indulge.
Summer is almost here and that means hanging out with friends, enjoying the "good life" (read: wine, pasta, summer bbqs, vacations, buffets, parties etc etc etc). One of the best pieces of advice one of my girlfriends gave me was to eat salads for lunch every day during the week. In each container I put: lettuce, cucumbers (in some containers- because cucumbers can spoil easily so I eat these salads first and the salads for later in the week will get fun toppings on a Wednesday night - this prevents my salads from spoiling and it is pretty quick to just add cucumbers on a random night), maybe some alfalfa sprouts or pea shoots, and grape tomatoes (I don't add chopped tomatoes because they release liquids and spoil quickly).
Another tip I've found that works great is to use the time you are already in the kitchen to prepare more than one meal using the same ingredients. My last tip for staying on track with meal prep for the week is to use your tools to your advantage- ovens are great because you can cook multiple things in one shot, blenders are amazing for sauces and stews, slow cookers and pressure cookers can be your friends too. One of my absolute favourite ways to use superfood Chia seeds are to make them into a delicious pudding. Judging from the notes I’m receiving, the general panic about how to organize Thanksgiving dinner has settled in. I’m here to offer some basic tips which I hope will help make the meal – and the day – one that affords you, the cook, time to enjoy. For the mashed potatoes:  either make them entirely the night before and reheat the next day in a low oven, covered, OR peel and cut the potatoes the day before and refrigerate them in a bowl of water, to keep them from browning. If making yam or squash puree (to serve as a vegetable, as part of dessert, or …):  Make and freeze, (pre-measured if for pie).
For raw vegetables: most can be prepared the day before and carefully stored in airtight containers in the fridge. I hope your Thanksgiving is wonderful…I used my own tips for our French Thanksgiving last night, and they work…! Working quickly so the vegetables remain crisp, slice carrots into ribbons using either a vegetable peeler or mandolin.
Prepare garlic and ginger by finely dicing then sprinkle with sea salt and crush with the back of a knife. If using fresh poultry (organic if possible and not stored even for one day) cut into thin slices and add to the wok before the vegetables. Try replacing the rhubarb with the same quantity of sweet potato, pear, mango, fig or peaches. Meanwhile, dice the onion and courgette - add to the potatoes and roast for a further 5 mins. When the millet is cooked and almost all of the stock is absorbed, remove both tins from the oven.
If using fresh poultry (organic if possible and not stored even for one day) cut into small pieces and toss in the seasoned oil. Meanwhile, cover green split peas with filtered water, bring to the boil, then simmer for 20 minutes.
Once the split peas are al dente, drain and stir into the rice along with the onion, celery, garlic and herbs.
Cut the green beans diagonally into thirds and slice courgette into ribbons using a vegetable peeler or mandolin.


Once set, use a tsp to scoop the set truffle mix out of the pan and a second to spoon it onto greaseproof paper.
Finely ground the glucose in a pestle and mortar and combine with the remaining carob powder.
Make sure all of the fruit you use is a little under-ripe – both for its histamine content but this also helps the fruits stay better on the skewers as they tend to be firmer. Pour into 4 ( or 8 ) small ice cream moulds and place in the freezer overnight until fully set. As the carob mix cools to room temperature, lay a piece of kitchen film on top of a metal baking tray that will fit in the top shelf of your freezer. As soon as the bars are out of the moulds, hold them over your carob sauce tilted slightly over the pan. All three items cook quickly and are usually available in bulk bins so you can buy just the amount you need.
Also, make sure to use curly leaf parsley as it has more volume and will give the salad body. Usually people use a ratio of 1:2 quinoa to water, but I wanted to make sure the quinoa was a little on the firm side for this salad, so I used a little less water. Allow the quinoa to cool before making the salad because you don’t want the heat to wilt the parsley or vegetables.
My husband and I are eating it currently (he’s on his third helping) and sending the link to friends. I had a ton of parsley leftover from another dish when I saw this recipe and made it – THE perfect summer side.
With the launch of Oprah's new Chai Latte I'm finding new reasons to get back in line at Starbucks.
The weather is nicer, days are longer and we all have a little extra energy so we are making more plans. It's also pretty easy to forget about those beautiful herbs you bought a few days ago at the market. For example, if I want to eat spaghetti and a meat sauce (turkey works great and it's super lean) I will cook the meat in one pan with onions and garlic, while I make the sauce separately.
I already am a huge salad and vegetable lover (I was the only kindergarten kid who requested fruits and vegetables for a snack every day) so for me this wasn't a huge change. I'll add to my salads depending on what else I have in the fridge that week- chopped fruits, boiled eggs, grilled chicken.
For example, if you are chopping vegetables for a stir-fry tonight why not chop a few more of the ingredients and have a pot of rustic vegetable soup on the stove. For example if I'm making a baked chicken dish I will double the quantity of the meat and the sides.
If you are making this the night before you will need to portion out what you need for that morning and mix a little more almond milk in before you eat it, as the seeds will soak up most of the liquid overnight and become jelly-like). Not to mention the health benefits that chia seeds provide, which you can read about in my previous post.
Figure out what you’ll delegate, and to whom.  I write dishes with the initial of whoever is responsible on the blackboard in the kitchen.
Add the stock to the rice a little at a time - enough to cover and do not allow to dry out - until all of the stock has been used. Also try other vegetables - leeks, sprouts, spring greens, broccoli, cabbage, mange tout, kale, courgette, and sprinkle with watercress or rocket. Lift each of the skewers off the kitchen film and hold them over your carob sauce tilted slightly over the pan. Then remove the ice cream bars from the moulds - if you find they are difficult to remove, carefully pour hot water over the outside of the moulds before lifting them out gently.
Using a spoon drizzle the sauce over the frozen 'custard’, rotating the bar to get even coverage.
Put a lid on top, bring it to a boil, then reduce the heat to low and let simmer for 15 minutes.
It is one of the few plant sources of complete proteins, plus it has all sorts of other good stuff (fiber, vitamins, minerals).


To make it cool faster, spread the quinoa out on a baking sheet and place in the refrigerator. I didn’t even bother removing the parsley leaves from the stems, I just chopped them up together. I still think it's important to be aware of what you are spending and consuming but I wanted to give the new Oprah drink a try. But if caffeine is not a concern for you then I'd be hard pressed to find something wrong with this beverage, although it will take a little time to adjust to the "less sweet" part, if like me you are accustomed to the Tazo Chai Latte.
In my opinion, this is all great stuff but in the face  this temptation, it's important to stay on schedule as much as you can and maintain your healthy eating habits WHILE having fun.
If you scan your fridge first you will catch those items you can implement into your meals before they go bad. I really feel it when I miss a Sunday night at home prepping in my kitchen and it throws off the whole week. Make sure that all other food preparation is done while the rice cooks so that it can be used and eaten hot. Prepare garlic by finely dicing then sprinkle with sea salt, crush with the back of a knife.
Bearing in mind my son’s beautiful teeth we decided we’d try making each one over the summer and probably not all at once! Lay a piece of kitchen film on top of a metal baking tray that will fit in the top shelf of your freezer.
You’ll find that the frozen centre starts to set the shell topping almost straight away. Because that same meat can be used the next day in turkey tacos or can be frozen for use on one of those nights where you just don't have the time or energy to think of something new. The best method that works for me is to line up my containers for the week on a Sunday or Monday night. Set yourself up for success all week long and you will feel way better about all the little pleasures that summer brings your way. The thing with eggs is, while they are an easy thing to whip up in a flash they are kind of easy to mess up too. Put the loaded skewers on top of the film and place in the freezer overnight until fully frozen. You’ll find that the frozen fruit starts to set the shell topping almost straight away.
There are a million ways to make tabbouleh, and this is just one (my favorite way, of course). The salt will slowly wilt the vegetables causing it all to collapse a little, but the flavor will get better as it does!
Allow the quinoa to cool before making the salad or else the heat will wilt the parsley and vegetables. To cool it faster, spread it out on a baking sheet and place in the refrigerator for 30 minutes. To prevent the eggs from cracking as they boil, add half a teaspoon of salt or about a tablespoon of white vinegar.Now bring the water to a boil.
It was part experiment but I stuck with what I know, so I left the potatoes with the skin on, washed them well, cubed and boiled them. Peel your eggs by tapping the bottom (wider part of egg) onto your counter (there's an air pocket there and it will be easiest to peel from this point. The thing is, greek yogurt is a little tangy so I thought to sweeten it and change the flavour I'd add some Dijon mustard and then honey mustard (about a tablespoon each). After that I hit this with some salt and pepper and it was probably the best potato salad I've ever made.



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