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admin | Boot Camp Training Routines | 09.05.2015
Fit Body Boot Camp is home of the Afterburn workouts - a group personal training program where you'll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body in only 30 minutes. Our specialized Afterburn workouts use a combination of (HIIT) High Intensity Interval Training and Active Rest Training to get your body to burn more fat and calories than traditional workouts that are twice as long. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your individual fitness goals and fitness level.
My goal was to trim some more inches, reduce my body fat % and to get stronger by building muscle and body definition. Seeing the pounds melt away right from the beginning and the fun, welcoming and supportive boot campers and staff really helped me stay motivated from the minute I walked through the door.


Before Boot camp I was slow, sluggish, frustrated with my weight and I had very low energy. I have lost over 50lbs since the beginning of my Fit Body journey, but it is not all about the weight loss. Whether you're new to working out or you're an experienced fitness buff our professional trainers and coaches will help to modify every workout so that you'll achieve your goals! FBBC helped me do just that and at 47 years old I am excited to finally have the beach bikini body I had always wished for! What I have gained the most is the Fit Body Boot Camp family, the support and encouragement you get from the other campers is truly amazing.


For anyone who is trying to start exercising, I would say you need to make Boot Camp part of your daily routine of you want to be successful at this!



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