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As a challenge, i took a walk through the nearest discount dollar store to identify cheap diet solutions for those with good intentions, but modest means. Use it to record your goals, weight, measurements, and daily food intake and physical activity. A simple cloth tape measure can be used to get some baseline measurements that will help you see the loss of inches in places where it really counts.
You must follow a low-fat diet with it and by doing that some people will become more aware of what they are eating and make the changes needed to sustain the weight loss.

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