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admin | Ripped Workout Plan | 06.10.2013
Faq – cardio tennis, Cardio tennis is a new, fun, group activity featuring drills to give players of all abilities an ultimate, high-energy workout. Facebook Twitter Google+ Pinterest Reddit StumbleUpon Tumblr Buffer PocketIf you want to burn fat and improve your endurance HIIT cardio workouts are the best choice. Several studies have proved that this type of workout is the most efficient way to burn body fat.
Other studies have proved HIIT programs keep the fat burning processes 24 hours after finishing the training.


A study has also proved that HIIT cardio exercises support fat loss better than other activities because it burns more fat cells to provide the energy for the body. What should already have been made clear is that for HIIT to work to its full potential, you really do have to give it everything you have during the high intensity periods of your HIIT workout.
Here I have collected some HIIT cardio workouts at home that I have already tried and suitable for both men and women. There is no question that these healthy activities are beneficial for developing the cardiovascular system and burning calories.


My wife’s favorite program with the best compound exercises such as high knees, burpees, mountain climbers and squats. You can find bodyweight cardio programs and ones that need equipment in order to increase the resistance.



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