Cardio and strength training on same day,weight loss solutions gainesville fl,weight loss books that work - PDF Review

admin | Exercise Workout Programs | 21.10.2014
The question of whether or not to perform weight training and cardio on the same day has been a long debated issue.
However, the results of the studies actually showed that performing weight training and cardio on the same day had no negative effects on endurance training, resistance training, or muscle growth.
Some people believe that if the two types of exercises are performed in close proximity, the strength and growth of muscles are stunted.

In fact, they found that doing 50 percent less of both types of exercise on the same day produced the same results as doing full workouts devoted to one or the other. To test this theory, researchers in Ontario and Sweden conducted studies on both active, young men and sedentary, middle-aged men.

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