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admin | Ripped Workout Plan | 07.11.2013
A diet based on low-fat, unrefined plant foods satisfies your hunger on a reasonable number of calories. In other words, the human body is well-adapted to a low-fat diet based on unrefined plant foods.
The calories in our food are really what a chemist calls “kilocalories.” Each kilocalorie represents the amount of energy required to raise the temperature of one kilogram of water by 1 degree centigrade. The plant can also use the glucose as a raw material for making other things, including other carbohydrates (sugars, starches, and fiber), amino acids (the building blocks of protein), and fats. To lose a pound of body fat, you have to burn up 3500 more calories than you get from your food. When people are starving, they will end up using their body's structural proteins for fuel. If you eat more calories than you need, your body prefers to burn the carbohydrates first and then store the leftover fat.
Even though a healthy diet is high in carbohydrate, there’s still no excuse for drinking a lot of sugary soft drinks. And no wonder I decided to continue with my advanced blood testing while I was on this higher carbohydrate diet.
The easy and healthy way to lose weight is to fill up on high-fiber, low-fat plant foods and avoid animal-based foods and oils. The high carbohydrate content of the diet also helps you feel more like exercising and even helps you burn more calories at rest. It converts some of the glucose back to carbon dioxide and water, releasing energy that the plant then harnesses to use for other purposes. Food that comes from animals never contains any fiber, and it rarely contains digestible carbohydrates.

However, most of the glucose that the body uses comes from the breakdown of other carbohydrates.
When the level of glucose in your bloodstream drops too low, the body reacts by converting some of its glycogen back into glucose. Once you have made enough glycogen, it could convert the extra sugar to fat, but it would waste 30% of the calories in the conversion process. Your body can take the amino acids that are the building blocks of protein and burn them for energy, in a chemical process called the Krebs cycle.
The higher the carbohydrate content of the diet, the less protein people will end up burning for energy, and the less ammonia and other toxic byproducts they will produce. The food he ate was very high in calories, and it contained a lot of fat as well as a lot of sugar.
Not only does fat contain 9 calories per gram (as opposed to four calories per gram for carbohydrates and protein), fat repels water. When overweight people switch to a diet like that, they tend to lose weight effortlessly, because the sheer volume of the food helps to satisfy their appetite.
Human beings aren’t hummingbirds, and we have no way of judging how many calories we’ve consumed in the form of sugar water. And among them, rumor had it that eating high amounts of carbohydrates could change my cardio-metabolic health for the worse within a matter of days. It's also important to avoid processed foods that are high in fat or concentrated sugar but low in fiber. Yet most people try to control their weight while continuing to eat the kinds of food that made them fat. So your body prefers just to burn up a few extra calories if you are eating a starchy diet.

Also, converting amino acids to sugar releases additional waste products, including ammonia and sulfuric acid. Although starving people end up losing protein from the body, the problem results from not eating enough calories, not from eating low-protein food. We simply aren’t designed for getting our calories in liquid form, at least not after we are weaned from the breast.
The only essential nutrients that plants don't provide are vitamin B12, which comes from bacteria, and vitamin D, which your body produces naturally when bright sunlight hits your skin.
Instead of correcting the kind of food they eat, they try to correct the size of their portions, an approach that is practically doomed to fail. When you try to figure out how much protein people need, you have to consider how much of the protein they eat is being used as protein and how much is being converted to sugar for use as calories. Only under extremely unusual circumstances do people who are getting enough calories suffer from a shortage of protein, or of any of the essential amino acids. That’s why a starchy food like rice end up providing only about 1 calorie per gram of food as it is served.
When laboratory mice are switched from a fatty diet to a starchy diet, they end up spending a lot more time voluntarily running on their exercise wheels. If we eat more protein than we need, our body converts it to sugar and burns it for energy. The only plant parts that are normally high in fat are nuts and seeds, which of course are built for travel.

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Comments »

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