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admin | Weight Loss Fitness Program | 08.04.2013
We’re starting a brand new Low Carb Challenge over in our private, closed Facebook group!
I make it a practice NOT to put anything into my grocery cart OR mouth until I know the carb count!

I advise clients to do that for each and every new food they introduce into their diet and to jot down your carbs each day until it becomes second nature. I just count net carbs and use my fingers and toes, if I run out of digits before the end of the day I know I have eaten too much!

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