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admin | Exercise Workout Programs | 05.11.2014
That may have been the case in the past but the demographics of those affected by blood pressure have changed and how. The reason for this is the similar lifestyles that have started leading across countries, cultures and communities.
Modern work practices dictate that we spend long hours hunched up before computer screen and eat junk food high on calories and carbs and low on fiber and minerals. Add to that the fact that the food they largely consume comes with high quantities of salt, sugar and tans fats. This has resulted in an explosion in the cases of hypertension and some of these are of people who are below forty years of age. Clearly this situation cannot be allowed to continue, as many of these people, if not treated in time will develop further complications like kidney and heart ailments and strokes. The path forward is to wean them away from their current unhealthy lifestyle and put them on the right track. Food items rich in fat like meat and dairy products, refined grains, food high in sugar and salt content, and fast food like pizzas and burgers will have to be given up or at least their intake reduced drastically.


Wholegrain, fresh fruits and vegetables, fish and nuts should be the staple diet rather than above.
In time this new regime will begin to lower it to normalcy and once that happens it is important to stay the course and not revert to old habits. There will however be some people who will require medication to bring their hypertension under control.
It is of course always better to first try and lower blood pressure by methods other than using chemical based medicines that may have side effects.
Of late herbal remedies in the shape of extracts or taken as food have become quite popular on account of the fact that these are natural and have no side effects. Some of the most popular herbs to cure blood pressure are cardamom, cinnamon, turmeric, garlic, basil, hawthorn, celery seeds and French lavender. What is heartening is the fact that governments across the world realize the danger caused by neglecting treating high blood pressure and are proactively engaged in educating the population about how they can prevent it or go about treating it effectively. This does seem to have had some impact as quite a few have gone ahead and made the required lifestyle changes.


This would involve them radically changing their eating habits and undertaking regular exercise. Vigorous physical exercise, at least three times a week is de rigueur and smoking and drinking are a big no no. This type of medication goes by the name antihypertensive and the doctor will prescribe the appropriate one out of the many drugs that are available. Since these can easily be made part of one’s daily diet, quite a few prefer this over using traditional drug treatment. Going forward the outreach has to be increased and more and more people made aware of the dangers posed by blood pressure.



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