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admin | Ripped Workout Plan | 06.11.2013
If you’ve been reading my blog for more than a week, you’ve likely picked up on the fact that boot camp and functional workouts are my absolute favorite.
I’ve shared more than a few boot camp workouts on the blog and thought a post with a bunch of them in one place might be a good resource for those of you who want to be able to find them easily in the future. I put the Sweat it out Bootcamp into my app Seconds Pro and each spot where you put run, I sprint from one end of my living room to the other for the 30 seconds. I love bootcamp style workouts, too and really like that all of these are in one place for me to find!!


My boyfriend and I went to Hawaii earlier this year and one of the hotels we stayed at had no gym both of these workouts would have been perfect to do there. I just did the 6X6 workout thinking it would a low key workout from the BBB workouts I am doing.
Many boot camp workouts can be done with little to no equipment or the most basic exercise equipment like dumbbells and bands, making them ideal for at-home workouts.
Circuit-style bootcamp workouts are a great way to get in a quick, sweaty session for sure!





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Comments »

  1. KazbeK_666 — 06.11.2013 at 14:13:43 You'll be getting your entire Recommended Dietary Allowance of vitamin A (great for the benefits!Get the.
  2. WILDLIFE — 06.11.2013 at 22:17:36 655 calories per meal to maintain my ideal weight if I eat means.