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Subscribe to O, The Oprah Magazine for up to 72% OFF what others pay on the newsstand — that's like getting 19 FREE issues! Boot camp is a term that often strikes fear into many exerciser’s hearts, but really, it is the holy grail of weight loss workouts. 12-14 pounds lost and 3-5 inches reduction in the midsection is the average weight loss for people completing my B.Fit Quick Start Program.

This high-intensity will push you to your limits, but also blast away calories and fat in record time. If you have gotten your cardio and fitness levels up in the past few weeks, then incorporating this boot camp workout into your exercise schedule once a week will give you results that you can see (and feel!) almost immediately. Six components of the system will help you burn fat quickly, tone muscles and cleanse the body for optimum health and safe weight loss.

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