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admin | Ripped Workout Plan | 27.11.2013
With the weather getting better, feel free to do this workout outside since you don't need any equipment. This weeks boot camp workout comes from celebrity trainer, Jason Walsh, and personally, this has been my favorite workout within the challenge so far.

A circuit workout like this one, that includes a combo of strength training and plyometrics, is my absolute favorite kind of workout, because exercises like the ones in this circuit are the kinds that are best for burning fat and getting results! The workouts and nutrition will be provided or you can choose a program of your own, such as Brazil Butt Lift.

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Comments »

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  2. QANQSTER — 27.11.2013 at 22:18:18 You get the fastest results and avoid the your.
  3. BoneS — 27.11.2013 at 14:12:55 Protein and low in carbohydrate foods like the ones listed above subtle.