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admin | Exercise Routine To Lose Weight | 08.04.2015
It's not all about lettuce leaves: Not all diets require you to starve yourself, this new graphic reveals.
The vegetarian diet is free of meat and fish, whilst the vegan diet removes all foods derived from animals. The NHS website has published a list of the top diets people follow, with pros, cons and a verdict given by the British Dietetic Association. Read on for reviews of 12 diets and if you've ever tried to follow them, we'd love to hear your thoughts on how easy they are to stick to and how well they worked for you. The diet consists of foods that can be hunted and fished – such as meat and seafood – and foods that can be gathered – such as eggs, nuts, seeds, fruits, vegetables, herbs and spices. It is essentially a calorie-controlled diet, where you get a personal daily ProPoints allowance, which you can use how you like. The Slim-Fast diet is a low-calorie meal replacement plan for people with a BMI of 25 and over. The South Beach Diet is a low-GI diet originally developed for heart patients in the US. There are six flexible diet plans ranging from 415 calories to 1,500 calories or more a day, depending on your weight loss goal.

The alkaline diet, whose celebrity fans reportedly include Gywneth Paltrow, Jennifer Aniston and Victoria Beckham, is based on the idea that our modern diets cause our body to produce too much acid.
The diet recommends cutting back on acid-producing foods such as meat, wheat and other grains, refined sugar, dairy products, caffeine, alcohol and processed foods in favour of “alkaline foods”, which reduce the body’s acidity levels.
This weight loss plan combines a very low-calorie meal replacement diet with weekly counselling. Rosemary Conley’s Diet and Fitness plans combine a low-fat, low-GI diet with regular exercise. During this phase, you’re on a protein, fat and very low-carb diet, including meat, seafood, eggs, cheese, some veg, butter and oils.
We’re concerned that this diet promises such a large weight loss, up to 13lb, in the first two weeks. The Dukan diet isn't nutritionally balanced, which is acknowledged by the fact that you need a vitamin supplement and a fibre top-up in the form of oat bran. Read more blog posts Lifestyle and riskThe modern Western diet, living in cities, office working, daily stress and reliance on the car all appear to have contributed to a recipe for unhealthy living.Heart disease is still the most common cause of death (and premature death) in the UK. Among the more developed countries in Europe, only Ireland and Finland have higher rates than the UK.Unhealthy lifestyle, diet and obesity have also been linked to type 2 diabetes, raised cholesterol and high blood pressure.

Diet, lifestyle factors and obesity are also associated with an increased risk of certain cancers.
He found death rates were low in Greece (particularly Crete), southern Italy (also Japan) and relatively high in the USA and Finland.He investigated the lifestyle of the long-lived Mediterranean people to see if we could learn from them and use the knowledge in higher-risk populations. After such factors as smoking, exercise, education and stress had been taken into account, it was found that diet had played an essential part in keeping these communities healthy. It was found that both individual food components (such as vegetables, fruits, mono-unsaturated fats) and their combination into a long-term dietary pattern were important for health.
People who had closely followed the Mediterranean Diet were found to have:Increased longevity - that is, a reduced chance of death at any age - due mainly to reductions in the chance of developing, having a recurrence of, or dying from heart disease or cancer.

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