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admin | Boot Camp Training Routines | 02.07.2015
This list of low carb foods is divided into several groups, including meats, vegetables, fruits, oils, dairy products, whole grain foods, beverages, and dressings. There is a wide selection of foods and ingredients for preparing healthy, nutritious recipes. Fats and oils –cod liver, olive, lard, butter and coconut oil are your best low carb options to be consumed once in a while for a complete balanced diet. Nuts and seeds – sunflower seeds, walnuts and almonds will give you the strength to sustain the low carb lifestyle and be healthy. Dressing – mustard, mayonnaise, tartar Sauce, Blue Cheese, French and Italian salad dressing, sour cream, vinegar, barbecue sauce, and soy sauce are great examples for low carb dressing.
You can have these intact whole grains – such as barley and brown rice – as part of a slightly low carb diet. In fact, some of the more popular low-carb diets differ in their opinion of fruit, depending on whether they rely upon glycemic index or glycemic load – South Beach, Zone – or the total carbohydrate content – Atkins.
However, if you stick to the fruits listed above, you’ll get an extra boost of vitamin C, antioxidants and phytonutrients while remaining relatively low carb.
There are foods available with no carbohydrate content that regulate your blood sugar levels and help keep them stable.
Adding these zero carb foods to your diet can help manage your weight and control your blood sugar levels. Water, black coffee (without the creamer)  and most diet sodas are good examples. Water, however, is the best no-carb drink option. Other essential functions of carbohydrates are to maintain digestive system, promote good bacteria growth, regulate the nervous system and formation of co- enzymes like ATP, NAD and FAD.
Besides being a zero carb food, beef is a good source of vitamin B12 (Approx 43% DV) which is involved in important bodily functions like energy formation, metabolism, etc.

If you are a tea lover, then you don’t have to give it up while following a zero carb diet since it is also a zero carb food. You can use sunflower oil in cooking if you are on low carb diet as it has zero carb in it.
Before you plan to include these zero carb foods, it is advisable to consult your physician. Eating low carb is not for everyone, but I find that approximately 70% of the clients I interact with in my profession do much better on a low carb diet.  The benefits range from optimizing fat loss, and improved sleep and well being, to boosting energy levels. Low carb diets are becoming very popular and with this popularity comes the conundrum of what foods you can eat and which foods to avoid.
This list is also helpful in that you can use it to modify classic recipes and make your own low carbohydrate versions. You may ask why bread is on the list, but remember that certain carbs are acceptable on a low carb diet. The type of bread that you can eat on a low carb diet should be 100% whole grain with lots of fiber because this has a reduced carbohydrate content and fewer calories.
This is important as eating carbohydrates causes blood sugar levels to rise, which could lead to weight gain and obesity if excess amounts are consumed. Sugars, sweets and other foods that have artificial or added sugar and flavorings should be avoided, as well as pastas and breads (unless they are 100% whole grain). Given below are 15 such zero carb foods that should be consumed while following this ketogenic diet.
They have 0% (zero) carbs but they are a rich source of vitamin B12 which is important for metabolism.
Our energy making organelle inside each of our cells does best when given the right mix of macronutrients.

Carbohydrates are basically large organic compounds that can be classified into three types – sugar, starch and fiber.
Deficiency (lack) of carbohydrate leads to unhealthy weight loss, weakness, fatigue, mood swings, digestive problems like constipation, dehydration, marasmus disease, ketosis, etc.
Nowadays no one wants to get bulky or over weight because of which zero carb diet or ketogenic diet has become very popular. Don’t be afraid to question the server how the food is made and if you could swap things out. One must eat for their genetics, and most people’s genetics dictate that a lower carbohydrate approach is superior. Coffee also helps in burning fat, lowers the risk of heart disease and is good for your liver.
I am passionate about faith, educating people on eating for health, being present, laughing out loud and making new friends.
So by eating eggs, you can get a rich boost of nutrients without loading your body with unnecessary carbs. I love the people I get to do community with, the joy of painting, crafting, exploring the other angle, creating low carb recipes! There is no doubt that zero carb diet is effective, but it can cause a few harmful effects to your body initially such as dizziness, headache, digestive problems, low blood sugar, muscle cramps, weakness, insomnia, frequent urination , diarrhea etc.

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