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An optimal weight-loss approach calls for you to reduce your calories enough that you begin to lose weight but not so aggressively that you disrupt your fat-loss hormonal balance.
Leptin is a hormone released by your fat cells that signals you to eat less and burn more calories.
This forces you to keep eating fewer and fewer calories to get the same weight-loss results.

At the end of the day, you need your body to realize that it didn't take in enough caloric currency to pay for your daily efforts, forcing it to tap into its energy savings account (stored fat). This creates a even larger deficit while manipulating hormones that allow for faster fat burning.

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