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admin | Bodybuilding Training Program | 05.11.2015
To arrive at the proper amount of weight for each exercise, begin with a very light weight.
The following beginner strength training routine contains the core muscle building exercises to build muscle fast. During the second month of your beginning strength training program, progress to 2 sets of 8 exercises 3 times per week.
In the third month of your beginning strength training program, you're ready for 3 sets of 8 exercises 3 times per week. The From Fat to Muscle™ program contains an extensive amount of information on how to transform your body. Our 3 Day Lifting Plan for beginners is the first in the Weight Training Program series for skinny guys. The majority of Skinny Muscles’ visitors are referred by search engines because they need a weight training program or another workout plan.


We have teamed up with Chris Heskett to develop series of weight training programs and workout plans suitable for beginners.
The 3 Day Lifting Plan for beginners is part of our weight training program for skinny guys who want to build muscles. It’s suitable for any beginner who has access (or membership) to a fully equipped gym with free weights. These sample weight training programs are designed to develop increased muscle mass and lean weight. While bodybuilding may still dominate many sport-specific strength training programs, in reality it is only suitable for a small number of athletes and should only make up a portion of the overall conditioning program. Athletes that can benefit from a phase of hypertrophy training include shot putters, rugby players, heavyweight wrestlers and linemen in football.
Whilst these hypertrophy weight training programs increase muscle and mass, they do not result in the nervous system adaptations that occur with maximal strength training - such as increased recruitment of fast twitch fibers and better synchronization of the muscles involved in the action (1).


To this end, a phase of hypertrophy training should be followed by a phase of maximal strength training before finally being converted into sport-specific power or muscular endurance. Unlike the vast majority of hyped-up information you'll find on the Net, my program is based on proven, fully-referenced scientific research. It’s developed by fitness model and strength coach Chris Heskett and suitable for anyone who has access to a fully equipped gym with free weights. Most of them also indicate that they are beginners and have little or no experience in the gym. Hypertrophy training for sport on the other hand aims only to increase the size of the prime movers, saving time and energy for other modes of training.



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