10 nutrients,newspaper article about healthy food,health food recipes in hindi - PDF 2016

admin | Boot Camp Training Routines | 18.07.2015
Going overboard with some nutrients can be as detrimental as skimping on them, so talk with your doctor before changing your diet or reaching for any supplements.
Certain nutrients are vital for your muscles to work efficiently, and, “moderate to vigorous exercise increases the loss of some minerals, mostly through sweat,” says Kelly L.

Without enough of this nutrient, the mitochondria in muscle fibers can’t adequately regenerate energy after your muscles contract, making you feel tired more quickly.

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