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There are 15 million Americans who work a permanent night shift or regularly rotate in and out of night shifts, according to the Bureau of Labor Statistics. For example, Women are more prone to grow breast cancer, while keeping the nigh shift routine for a very long time.
Good communication: Good communication is important on any paving job, but is even more important on night jobs. This means this percentage of people are most likely to become exposed to sleepless nights, restlessness, sleepiness on the job, fatigue, decreased attention and disruption of the body’s metabolic process, weight, vision, and heart problems.
Experts, like The International Agency for Research of Cancer, say that nearly 20 percent of the working population in developed countries work night shifts. Obesity was one of the consequences that effected most women that worked the night shift for more than three years. Even when lives are at stake, it's a challenge for some people to stay alert throughout the night.

Night work lowers productivity due to having to work under limited lighting and can extend the time and cost of a project. Men who work during the night have an unhealthy way of eating and are not exposed to healthy foods. Also, if you can avoid working the night shift continuously, there will be a better chance of reducing the risks of health problems. During the day a nod of the head or a wave of the hand may suffice as an all clear, but at night can be hard to understand. Police OfficerTo protect and serve the public all night and day, many police departments use rotating shifts. Alternating between a day shift and a night shift is more problematic than switching between a day shift and an afternoon shift. One study found new moms sleep about seven hours over the course of a night, but the sleep is fragmented and not refreshing.

Truck DriverTruck drivers have long taken to the road at night, both to avoid daytime traffic and to manage tight delivery schedules. Some people are drawn to this type of schedule because they are "night owls" -- they are naturally more alert at night.
Tips for Working at NightThe best way to adapt to shift work is to stick to the same schedule, even on weekends.

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