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World-famous author and teacher Ken Wilber has
created the revolutionary Integral Life Practice kit
that you can use NOW to transform your mental,
emotional, physical, and spiritual life. Integral Life is proud to be offering this foundational framework and set of practices that are proven to give you more clarity, energy, and availability so you can bring the fullest you to your world.
We're living in a momentous time, when many people are asking profoundly important questions. Our lives are hectic and full, yet we can't shake this drive for something more. We want to live our lives to the fullest, and be of benefit to others. With so many options for living fully – spirituality, exercise, philosophical inquiry, service, relationships – it's nearly impossible to make sense of all of them without leaving something out and becoming completely overwhelmed. Integral Life Practice provides the most comprehensive approach for gaining more perspective and control of your life.
The Integral Life Practice Kit is what it implies: a practical tool kit that turns Integral learning into accessible, applied practices that you can do every day. Some of the modules are just one minute long, and customization options let you tailor your own Integral practice plan.
The ILP Kit, based on the Integral Model, is a result of decades of study resulting in the most comprehensive map of human development that shows you how to incorporate the best practices of all the world's wisdom traditions—East and West, ancient and modern, spiritual and psychological. More than 9,000 people around the world are using it. Meeting the challenge of making Integral learning accessible is paying off: our individual users have flooded us with testimonials about how it is transforming their lives.
"Thanks to my work with ILP, I'm in a new groove. For the first time in my life, I look and feel at home in my body. Daily 3-Body practice is invaluable, giving me much needed discipline and rejuvenation... My family and friends are impressed with the results, and some of them are getting hooked, too. Meditation is my new best friend... Lately I've had bouts of joy so intense, it hurts!"
- Edith Friesen; Winnipeg, Manitoba, Canada |
"Daily practice of the 3-Body Workout has made me feel more vital and healthy than I have for ten years. I am calmer, more energetic, and less reactive. I've lost weight, and find it easier to avoid harmful habits. I've become more physically active, and recently took a day-hike more intense than anything I've done with my body in the last decade, one I could not have done three months ago."
- Margot Boyer, Seattle, WA |
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“In Integral Life Practice, the essential teachings from a thousand years of culture, ritual, and thought are gathered and distilled to create a personalized program that will show you how to attain a higher level of awareness and find the unshakable ability to handle life in all its unpredictable splendor."
- Anthony Robbins
Best-selling author, Awaken the Giant Within and Unlimited Power |
The ILP Kit has 4 primary modules, as well as multiple secondary practices. These modules are designed to address all aspects of your being and life:
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A Physical Module to increase your strength and energy including the 3-Body Workout™, a workout that integrates various forms of strength training (for your physical body); ancient energy practices (for your energetic body); and practices for entering "the now" (for your infinite, ever-aware body). |
| "Daily practice of the 3-Body Workout has made me feel more vital and healthy than I have for ten years. I am calmer, more energetic, and less reactive. I've lost weight, and find it easier to avoid harmful habits. For the first time in a decade, I'm more physically active." - Margot Boyer, Seattle, WA |
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A Spiritual Module to catalyze your spiritual growth including the revolutionary Big Mind™ Meditation practice with Zen Master Genpo Roshi. The Big Mind process will deliver a profound experience of your highest self and biggest heart, and deliver the greatest insights of both the East and the West by integrating Zen and Western psychology. |
"Once you've walked through the Big Mind process, the door to the transcendent is open, and practice will let you deepen that recognition."
- Swami Sally Kempton, author of The Heart of Meditation |
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A Shadow Module that helps you understand how and why you fall "out of the now" and restores emotional balance. This module, taught by Diane Hamilton, includes the 3-2-1 Shadow Work Process™, a quick and powerful technique for revealing and integrating hidden or "shadow" aspects of yourself. |
| "When you go through the 3-2-1- Shadow Process, light bulbs will be going on one after another you as you re-identify with and reintegrate shadow aspects you've repressed or projected. You'll feel lighter, physical problems will clear up, and personal relationships will improve. You'll feel...more whole, and more integrated." -Bill Harris, Director of Centerpointe Research |
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A Mental Module that helps you make sense of spirituality, and the various conflicting traditions and perspectives, including the AQAL™ Integral Map, the most comprehensive map of human development available. |
| "AQAL is, quite literally, a 'theory of everything' that leaves nothing out and offers a way to hold the full grandeur and elegence of the universe in our awareness. It helps me to see more of this world, my relationships, and my most intimate experiences—and by seeing more I can be more: I can practice harder, I can be more present in my own life, and I can love more deeply than I've ever thought possible." -Corey deVos, Boulder, CO |
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As a digital download, you can now gain access the ILP starter kit immediately. You can also easily use your portable media player to enjoy the content wherever you go. This dynamic format allows the team here at Integral Life to make rapid updates and upgrades to the kit itself, adding new material and making the page easier to use and work with.
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Three PDF books to get you started right away:
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Core Modules Video and Audio:
Five Videos feature our “Gold Star” practices. You’ll experience Big Mind, Integral Meditation, the 3-Body Workout, the 3-2-1 Process, and the AQAL Framework, as presented by some of the finest ILP teachers anywhere in the world.
Two Audio CD downloads provide a different way to learn and prac-tice.The Out-of-the-Box ILP gets you started doing ILP in less than 20 minutes, and Meditation with Form gently guides you through states of increased awareness and compassion.
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Beyond the four core modules of Integral Life Practice, there are other important modules for supplementing your essential practices.
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Ethics: Integral Ethics with Roger Walsh and Ken Wilber
In this classic recording from the Integral archives, Roger Walsh and Ken Wilber
discuss one of the most important--and least discussed--aspects of Integral Practice: how to live ethically. Roger Walsh has spent nearly a quarter century researching and practicing in the world's great spiritual traditions. Roger and Ken explore the developmental aspects of ethics, as well as some important fundamental ethical practices found in many traditions.
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Work:
Jeff Salzman and the Integral Incubator
In this video Jeff Salzman of Boulder Integral and David Riordan discuss key distinctions about work as practice and how they're explored at Boulder Integral's popular Integral Incubator workshops.
Love at Work
John Mackey, CEO of Whole Foods, and Robb Smith, CEO of Integral Life
Love doesn't need to be limited to the living room, kitchen, or bedroom—it must show up in the office, the boardroom, and the mailroom as well. Love that is real is more then a poet's fancy or a fleeting feeling. It is a lived reality that must infuse our work and our play. It must show its face and cast its spell everywhere. How does love, for example, manifest as an expression of ethics in business? These are the kinds of provocative questions that Marc will be discussing with John Mackey, the CEO of Whole Foods, and Robb Smith, the CEO of Integral Life. These leaders will explore the ways in which "love" is a working verb. Tune in to find out the principles of love's practice in the complex world of big business and finance.
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Sex: Exploring Conscious Sexuality with David Deida
Celebrated spiritual teacher and best-selling author goes deep into the meaning of sexuality as art in this series. The question is not just, how do I have better sex? Or, how do I overcome my sexual inhibitions? David teaches sexuality as a radical expression of your deepest consciousness and bliss - as an art-form like the work of Picasso, combined with the spiritual realization demonstrated by beings such as Ramana Maharshi. To get to the place where you can freely flow with the light of sexual love requires a kind of yoga or practice of sexual love.
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Relationships: Better Relationships: An Exercise in Self-Discovery
The name of this discovery exercise is “Discovering Your Native Perspective.” We think you will find this to be a unique and entertaining way to utilize the four Integral "quadrants" in identifying your first communication move. By simply understanding your own Native Perspective and communicating with that knowledge in mind, you will be able to better see and hear those around you, and will likely feel much more seen and heard yourself. And who doesn’t want that?
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Nutrition: Introduction to Nutrition by Seth Braun
This comprehensive guide to nutrition for your Integral Life Practice was offered to the ILP kit by Integrative Nutrition Coach and Counselor Seth Braun. It provides an in-depth overview of the main principles of integrative nutrition and gives you what you need to review and jump start
your own best dietary plan for greater levels of energy and overall health.
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“I've used these practices myself, and they work. They get right to the heart of the matter, giving you tools you can use right now…This is the most comprehensive and effective approach I've ever seen for transforming body, mind, and spirit, and for resolving shadow emotional material. I wish I’d thought of it myself.”
- Bill Harris
Director of Centerpointe Research Institute and creator of Holosync |
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The original ILP starter kit was $249. This digitized downloadable kit we're offering here today for only $149.
When you purchase the ILP starter kit , you'll get:
- The three PDF handbooks that give you the full context of the ILP framework
- Video series for each of the four core modules: Body, Mind, Spirit, and Shadow
- Two Audio CD downloads, One for getting started in less than 20 minute, and one full of guided meditations
- Content from Auxilliary modules: Ethics, Work, Sex, Relationships, and Nutrition
- 100% 90 day money-back and personal guarantee
- The most powerful growth practices from the East and West to help you simplify your life today
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"As soon as I heard the idea that human beings can reach enlightenment by engaging all facets of their being, I realized I couldn't settle for anything less."
- Devin Wilson
Boulder, CO
If you're an active student we'll give you a $50 discount, dropping the price to $100 total. Just send a picture of scanned copy of your active student ID to membersupport(at)IntegralLife(dot)com with the subject like "ILP Kit Student Discount" and we'll send you a special link.
If you're a leader or member of a group that wants to apply the Integral Life Practice starter kit, or want to start one, we have some great deals we can offer you. Send an email to membersupport(at)IntegralLife(dot)com to learn more.
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