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Essentials of Tai Chi
andQigong
Taught byDavid-DorianRoss
INTERNATIONAL MASTER TAI CHI INSTRUCTOR
LECTURE TITLES
1. TheSnakeand theCrane
2. First Steps ina Journey
3. HarmonyandBalance
4. TheUltimateMartial Art
5. TheFiveFamiliesof Tai Chi Practice
6. Qigongand theFiveAnimal Frolics
7. EnergyExercise—ABranchof ChineseMedicine
8. TheFirst Pillar of Practice—Forms
9. TheSecondPillar—PushHands for Two
10. TheThirdPillar—StandingMeditation
11. Benefits to theHeart and ImmuneSystem
12. AHealthyWeight andaHealthyMind
13. Tai Chi Legends—Storiesof theMasters
14. Reading theTai Chi Classics
15. ASuperiorWorkout—UseMoreof YourMuscles
16. Eight Piecesof BrocadeandaBetter Back
17. Tai ChiWeapons—WhenHandsAreNot Empty
18. Using theMind—InnerOrganizingPrinciples
19. Mental andPhysical Flow
20. CreatingSpace forChoices
21. FlowatWork—WhenBusiness Is inBalance
22. EnergyFlow inYour Surroundings
23. TakingPracticeDeeper
24. TheEvolutionof Tai Chi
SAVE $190
Essentialsof Tai Chi andQigong
Courseno. 1908 | 24 lectures (30minutes/lecture)
Master theArt
of
MovingMeditation
Say goodbye to high-intensityworkouts that leave you feeling drained.
Instead, learn a gentler way to exercise. Tai chi and its companion
practice, qigong, are a centuries-oldway to stay physically and
mentally fit. Their dance-likemovements are enjoyable, easy to learn,
and accessible to people of all ages and all levels of physical fitness.
Moreover,medical studies show that tai chi and qigong improve health,
strength, balance, concentration, andmental well-being.
Essentials of Tai Chi andQigong
is the perfect introduction to this
rejuvenating practice. In 24 half-hour lessons, internationally renowned
tai chi champion and trainerDavid-DorianRoss teaches you the
fundamentalmoves, as well as the history and philosophy of tai chi
and qigong. Each lesson covers a different pose in the 24-movement
Yang family short form, so that by the end of the course youwill have
mastered theworld’smost widely practiced tai chi routine.
Offer expires 10/01/15
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