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Cognitive Behavioral
Therapy:
Techniques for
Retraining Your Brain
Taught byProfessor JasonM. Satterfield
UNIVERSITY OF CALIFORNIA, SAN FRANCISCO
LECTURE TITLES
1. CognitiveBehavioral Foundations
2. QuantifiedSelf-Assessment for Therapy
3. SettingTherapeuticGoals
4. Third-WaveCognitiveBehavioral Therapy
5. Stress andCoping
6. AnxietyandFear
7. TreatingDepression
8. Anger andRage
9. AdvancedCognitiveBehavioral Therapy
10. PositivePsychology
11. HealingTraumatic Injuries
12. Forgiveness andLettingGo
13. DiggingDeepandFindingMeaning
14. CognitiveBehavioral
TherapyandMedicine
15. Stayingon theWagon
16. ThinkingHealthy:Weight andNutrition
17. Behavioral Therapy for
Chemical Addictions
18. GettingaGoodNight’sSleep
19. MasteringChronicPain
20. BuildingandDeepeningRelationships
21. ConstructiveConflict andFightingFair
22. ThrivingatWork through
Behavioral Health
23. DevelopingEmotional Flexibility
24. Finding theBestHelp
CognitiveBehavioral Therapy:
Techniques for RetrainingYour Brain
Courseno. 9631 | 24 lectures (30minutes/lecture)
Conquer Your
Bad
Thoughts andHabits
Why is it sohard to loseweight, stop smoking, or establishhealthy
habits?Why do couples argue about the same issues over andover?Why
do somany people lie awake at night, strickenwithworry and anxiety?
The answers to these questions—and the path to lasting change in your
life—lie in cognitive behavioral therapy (CBT).Developed on a proven
foundation of neurological and behavioral research, CBT is awell-
tested collection of practical techniques formanaging goal-oriented
change. Build a toolkit of CBT techniques as you to take on the role of
medical student, physician, psychologist, and patient, and learnhow to
create lasting change in your life.
Offer expires 12/31/15
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SAVEUPTO$190
DVD $269.95
NOW$79.95
CD $199.95
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