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Dietary Supplement Specially Formulated with Nutrients to Help Support Conception* UK's No. Dietary Supplement One-a-Day Vitamins & Minerals for All of Pregnancy UK's No.1 Pregnancy Supplement Brand Expert Nutritional Care Through All of Pregnancy Contains the Recommended 10mcg Vit. The Energy Supplements® with Whole Foods Concentrates Energy for the Life You Live!? with Calcium, Folate & Lutein Gluten Free Vegetarian The winning Source of Life® whole food based multi-vitamin and mineral supplement features bioflavonoids, lipids, plant pigments, amino acids, nucleic acids and herbs for synergistic nutritional support. Folic acid, zinc, copper and niacin are all essential nutrients that support various functions that keep your body working efficiently. Folic acid and folate are forms of vitamin B that help your body turn food into energy and promote normal DNA production. As an essential mineral, zinc plays a role in wound healing, immune system support, DNA production and cell division. Copper is a lesser-known nutrient, partly because you only need small amounts of it to support good health.
Niacin is a B vitamin that helps your body turn food into energy and also aids in DNA repair and cell function. Add cooked lentils to pasta sauce or stew to get folate, zinc, copper and niacin in one nutritious and low-fat meal. Source of Life® Women is a special formulation created for the unique needs of a woman's body.

If you eat a well-balanced diet filled with a variety of foods, you're probably getting all the folic acid, zinc, copper and niacin you need for good health. Folate occurs naturally in food, while folic acid is the synthetic form of this vitamin found in vitamin supplements and fortified foods. Adult women need to include 8 milligrams of zinc in their daily diet and men should aim to consume 11 milligrams each day. It aids in normal connective tissue formation, promotes energy production and helps you use iron properly.
Nuts and seeds are additional foods that supply small amounts of each of the four nutrients. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. It's helpful to know the best sources of each nutrient, however, so you can build a healthy diet. Folic acid is essential during pregnancy, as it actually reduces the risk of certain birth defects. Meats, such as beef roast, pork chops and chicken, are among the top sources of zinc, each supplying between 2 and 7 milligrams per 3-ounce serving.
Copper is also necessary to keep your central nervous system, which includes your spinal cord and brain, healthy and working normally.
Eat a handful of walnuts, pistachios or sunflower seeds for a snack or add them to homemade baked goods to increase the nutrition slightly.

Knowing what foods contain all four nutrients is useful, as well, because you'll get more nutritional bang for your buck in terms of these specific vitamins and minerals.
Oysters are a top source with 74 milligrams per 3-ounce serving, which is much more than men or women need for the entire day.
Meat is a good source of niacin with a 3-ounce serving of meats, such as chicken or turkey, supplying half to three-quarters of your daily requirement.
Most fruits and vegetables add at least a trace amount of each nutrient, as well, so aim to eat at least five servings of produce each day. Other types of seafood, such as lobster, crab and flounder, are additional sources of zinc, as are yogurt, cheese, cashews and kidney beans. One of the best sources of copper is beef liver, which supplies significantly more than your daily requirement with 4,049 micrograms per ounce. Leafy green vegetables, such as spinach, Brussels sprouts and mustard greens, are also good sources of the nutrient. Black-eyed peas, beans, nuts, citrus fruits and fortified breakfast cereals, which can contain up to one-third of the recommended daily value, are additional sources of folate or folic acid.

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