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A middle-age spread looks unattractive - and it's also bad for you: an increasing amount of evidence shows that midriff fat puts people at a much greater risk of serious health problems. Around the menopause when hormone levels change, women end up with a higher proportion of male hormones and not only find that they start to put on weight more easily, usually about a pound a year, but also that their weight distribution changes so that they gather more fat around the waist.
A proposal to expand the skin color options for emojis (pictuerd) may get the thumbs up from those calling for more diversity in the icons. The emojis' skin tones will be based on the six tones of the Fitzpatrick scale, (pictured) a recognised standard for dermatology. Emojis (pictured) were originally popular in Japan.A Originally meaning pictograph, the word emoji literally means 'picture'(e) + 'letter' (moji)Emojis were originally popular in Japan, and widely used online.
The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Folic acid, a naturally occurring B vitamin, has been shown to help prevent major birth defects, including spina bifida.
Iron is an essential mineral that helps carry oxygen-rich blood from your lungs to the rest of your body. The best preconception plan is to get your body mass index (BMI)—essentially your level of body fat—within a normal range, says Obstetrician-Gynecologist Dr. Avoid refined sugars, white flour and saturated fats, and incorporate more whole-grains, fruits and veggies, lean meats, poultry, and fish into your diet. It isn't just a big fat jokeBy PETA BEELast updated at 15:16 28 September 2007Wrinkles and creaking joints are bad enough, but for most people it's middleage spread that really signals the downward spiral of old age.
The worry is "visceral" fat - the fat that sits around the major organs - which has been linked to diabetes and heart disease. Equally, women who have never had a weight problem discover it is more difficult to shift excess fat around their midriff. The default emoji face was designed to be generic, but is Caucasian, rather than an unrealistic shade such as bright yellowTHE RISE OF EMOJIA study in April found that the top trending word of the year, so far, is emoji. Start taking an over-the-counter prenatal vitamin with 400 to 800 micrograms of folic acid before you’re pregnant.


Not getting enough iron in your diet can lead to iron-deficiency anemia, a serious condition during pregnancy that can trigger pre-term labor, and also cause physical and mental fatigue for you.
Establishing these healthy habits now will make you much more likely to stick to them once you’re pregnant.
It seems an unwritten rule that once you pass your 45th birthday, almost overnight, weight begins to accumulate around your tummy and waistline.
This is why many middle-aged people end up as a classic appleshape, with excess weight on their stomach. No one is spared - even ectomorphs, naturally skinny types who've spent their whole lives eating what they like without gaining weight, start to develop the spare middle tyre. Just last week, the Journal Of The American College Of Cardiology published the results of a study of 3,000 people that suggested that carrying even a small "pot belly" means a high risk of heart problems, even when body weight is in the normal range.
The exact shades may vary between implementations.a€™If the proposal goes through, people who cana€™t see colour on their screens, will be able to see the intended colour of an emoji. If you’ve had a child with a brain or spinal birth defect, or have a family history of spina bifida, your doctor will want to prescribe a vitamin with much higher amounts of folic acid. Being overweight can also cause complications during pregnancy, including gestational diabetes and hypertension. The research showed that just three or four inches around the abdomen is the external sign of a build-up of fat in the arteries, and that those with the biggest waist measurements were twice as likely to have calcium deposits, which form the plaque that hardens the arteries and increases the risk of heart attacks. Obviously, eating too much and failing to take enough exercise cause fat, but age-related hormonal changes are another major factor.
Foods rich in folic acid include: dark leafy greens, such as spinach and collards, broccoli, papaya, lentils, and avocados.
A measurement of more than 80cm (32in) for women and over 94cm (37in) for men means you are at increased risk of heart disease and diabetes.
Over 88cm (35in) for women and 102cm (40in) for men puts you at the highest risk of these conditions. Next, measure around your hips, just below the point where the top of the thigh bone meets the pelvis.


As Aisbitt explains: "As we age, changes in the way our bodies work mean muscle is naturally replaced with fat. Researchers at Tufts University in Boston, found a low-fat, highcarbohydrate diet can successfully ward off middle-aged spread "as long as the carbohydrates consumed are from high-fibre, unprocessed foods such as fruit, vegetables and wholemeal bread". In a study, published two years ago, in the American Journal of Clinical Nutrition, researchers found that middle-aged people who ate the most white bread and other highly refined foods saw their waistlines expand three times more (about half-aninch a year), than those that ate the same number of daily calories from less processed, "whole foods". Another study showed that calcium supplements may help women to gain less weight in their mid-40s to mid-50s. Scientists at the Fred Hutchinson Cancer Research Center in Seattle, looked at the diets of 5,341 women. They found those taking at least 500 milligrams of calcium in supplement form each day gained about 11lb after the age of 45, compared to 15lb for those who didn't take the supplements.
Spread-busting ExerciseAerobic exercise is particularly important for reducing middle-age spread, says Marie Savard, an American professor and author of Apples And Pears: A Revolutionary Diet Programme For Weight Loss And Optimum Health. She suggests 30-45 minutes of aerobic exercise - any exercise of moderate intensity undertaken for a long time - at least five days a week.
This means anything from walking around the shops, playing with children to jogging, swimming or cycling.
But, Savard says, it is also important to include anaerobic, or muscular, strength-based exercise. Indeed, last year, American researchers reported that a twice-weekly strength-training regime for the entire body, slowed the accumulation of visceral fat in overweight, middleaged women, regardless of their diet.



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