What to eat when pregnant and diarrhea,what are the odds of having a baby after 40 days,how do you realize you re pregnant,6 months trying to get pregnant 2014 - Tips For You

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During pregnancy, your body works to suck every last calorie and nutrient out of your food to provide nourishment for your baby, says Melinda Johnson, director of the Didactic Program in Dietetics at Arizona State University and a spokesperson of the Academy of Nutrition and Dietetics. And perhaps surprisingly, you aren’t supposed to gain the weight steadily throughout your pregnancy. During your second and third trimesters, most women need to gain about a pound a week, which you can do by working in an extra 300-calorie snack.
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But that doesn’t mean you have to double your calories—instead, it’s about filling your diet with balanced nutrition to keep you and your baby healthy and strong.
Since your baby is so tiny during your first trimester, you need only put on about three pounds.
But that doesn’t mean those calories should come from just anywhere: When planning what to eat when pregnant, you want the extra energy to come from nutrient-rich foods, like whole grain cereal with low-fat milk, low-fat cottage cheese with pineapple chunks, or a slice of whole wheat toast with peanut butter and banana, says Johnson. PLUS: Ask your breastfeeding questions, give answers, read tips from breastfeeding moms, and more! Here’s the scoop on what to eat when pregnant to help your baby grow and develop, plus the smart way to gain weight. But even then, nutrients like folic acid are essential for development, so be sure to eat plenty of foods rich in the vitamin, like lentils and leafy greens (or talk to your doctor about a supplement). In general, it’s a good idea to get at least three different food groups at each meal and two food groups at each snack. And don’t worry too much if you’re feeling queasy: As long as you’re not vomiting for more than a week straight and continue to take your prenatal vitamin, you’re in the clear. Homemade eggnog, cake dough, raw cookie, unpasteurized eggs, sushi, clams, raw oysters, rare meat are included in this type of food items.


So it’s important for a pregnant woman to be aware of this.Unpasteurized dairy food, luncheon meats, hot dogs can cause listeriosis. Mercury affects badly on the brain development as well as the development of the nervous system of the child.
So you should avoid large fishes like king mackerel, tilefish, shark, swordfish, etc.Alcohol, Another important thing is avoiding alcohol like spirits, wine or beer. So you need to avoid herbal teas.Cause allergy, You need to avoid foods which can cause allergy. Having excessive calories can cause this type of problem.It will cause overweight of your growing baby.



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