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Here is a list of foods that you must avoid during pregnancy to lessen your chances of pregnancy complications. Unpasteurised milk (buffalo or cow's milk) contains listeria, which is unhealthy for the unborn baby.
Undercooked meat, poultry and eggs are not good during pregnancy owing to the manifestation of harmful bacteria. Abstain from predator fish species such as shark or swordfish during pregnancy term as they may  contain unsafe levels of mercury.
Caffeine intake should be reduced as well as it increases the risk of miscarriage and low birth weight. When suffering from nausea or sickness, expecting mothers don’t feel like eating proper meals during early pregnancy.
The best way to adhere to pregnancy diet is to eat when you are hungry and ensure that you have healthy foods with excellent nutritive value. These are some tips that help in structuring pregnancy diet plan to make sure that expecting mothers receive all the essential nutrients every day. Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Come to think of it, a baby first arrives as a good news – news that thrills, fills the heart with fireworks of joy and well, no expecting mother can deny, the mind with a hurricane of apprehensions! Even before you prepare to hold your little one in your arms, you have to prepare for many big changes in your body, your mind and your schedule. The point here is – from its first phase itself, motherhood, in form pregnancy, turns into a challenge and you better be well-fed to deal with its many aspects!
When a woman first finds out she is pregnant, she realizes it is not just a big deal for her alone!
If you are expecting for the first time, there is every possibility that you are facing the nutrition apprehension! There is no end to these questions that you will find bubbling in your mind and to a good extent, it is normal. Just as pregnancy is nature’s gift to a woman, there are so many foods that are no less than a blessing when it comes to the nutrients they offer. Avocados come packed with folic acid, which is very essential to the formation of the baby’s brain and nervous system.
In any case, there are so many ways you can benefit from carrots that making a choice shouldn’t be difficult at all. They are delicious, crunchy and come with a load of vital minerals like copper, manganese, magnesium, selenium, zinc, potassium, calcium and vitamin E.
Also, many mothers also start suffering with gastrointestinal problems like constipation, flatulence and some times, diarrhea; well, yogurt can help bring down the severity of the situation. Spinach is a rich source of folic acid as well as iron, a mineral you need in great amounts as it is needed for the formation of your baby’s blood cells!


Boil spinach in salty water to remove all the sand and fertilizer remains that might be there on the leaves. Soft cheeses, especially those that are imported may contain bacteria known as Listeria, which can cause miscarriage. Just watch your weight and keep consulting your doctor for any symptoms that you think are not normal. Disclaimer: Pregnancy is a very beautiful stage of your life but is also a very delicate state where your body starts behaving differently. This, however, doesn’t mean that she needs to increase the caloric intake significantly to fulfil the nutritional requirement.
The FDA says that listeria can cause listeriosis, which is the most common cause of miscarriage because of the infection of the foetus. The fish species absorb mercury from contaminated water and get along with proteins in the fish muscle. Physical birth defects, learning disabilities and emotional problems in children are associated with alcohol consumption of the mother during pregnancy.
If you have or suspect having any medical condition, kindly contact your professional health care provider. It escalates her stature, warms the cockles of her heart and makes her feel so vulnerable and shaky in anticipation. From immediate family to friends who have experienced motherhood, everyone surrounds her, ready with a flurry of advices, suggestions, what to do and what to avoid. This is a phase when you are constantly worried about eating right and well, you are never sure if you are!
After all, it is your first time and you want to make sure that your baby gets the best nutrition there is. It is also a great source of potassium, Vitamin C and B6, which contribute to the formation of baby’s tissue and brain. They have loads of Vitamin A and C along with calcium content that is needed by your baby’s bones. They are a source of Vitamin A, which is needed for the normal development of your baby's bones, teeth, and eyes. However, they are a reliable source of folic acid, protein, vitamin B6, and iron, which keeps your blood hemoglobin level high.
Some women avoid eating nuts as they are high in fat but it is actually the good fat, which is much needed during pregnancy. It also has vitamin A, and calcium, both of which are very important for the normal development of your baby. Also refrain from having certain foods that can play havoc with your unborn baby's development.
It is just a beautiful stage where your body demands some extra attention and nutrition from you for the sake of nurturing a new life. Therefore, sometimes you may feel uneasy when you even eat some healthy foods good for pregnancy.


It also says that women must be especially conscious of what they eat in the third trimester of pregnancy because most of the infections due to listeria pathogen happens during the third trimester. This article tells you about top 8 foods to eat during pregnancy as well as what not to eat in pregnancy.
From the second a woman finds out she is holding a new life in her womb, her life suddenly becomes all about the baby. Therefore, any woman who is expecting must know how to eat right, for on it depends the baby’s development. So, the best way to put all your doubts to rest is be sure about what you are eating during pregnancy! Not just that, it also has folic acid in it and can truly be passed off as a preggers’ delight! They come packed with Vitamin B6 and C and give you all the roughage you need to keep pregnancy hemorrhoids away! Therefore, if you are pregnant, you need to include eggs in your daily diet if you haven’t been eating them already.
Since it is high in protein and folic acid, it provides all the important nutrients that are needed by your body that is, in turn, providing for the baby too! What’s more, with its low fat content, yogurt helps you stay in shape too, to whatever possible extent allowed by pregnancy. There are some home remedies that one can follow or in extreme cases, seek a doctor’s advice. And with all these comes an unknown fear, the fear that something bad will happen else why so many people are bothered about everything about you!
You might be having your vitamin supplements, but Avocados leave very little room for any, for they are rich in Vitamins as well as taste. They are not even fattening so you can have as many as you want and their versatility makes it easier for you to enjoy them. It should be understood that a woman requires only 200 extra calories per day during the pregnancy term.
However, if a woman is well prepared and informed, she can ease into motherhood without fretting so much.
In fact, if a mother knows what to eat during pregnancy and what to avoid, she can bask in the joy of motherhood without many worries! Your movements, your health and what you eat and drink during the whole nine months of your pregnancy!



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