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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. You might not be aware that some lifestyle and habit changes can increase the chances of getting pregnant.
Things to Do to Get PregnantYou might not be aware that some lifestyleand habit changes can increase the chancesof getting pregnant.
Attempt frequent sex throughout your fertile timeAs a womans egg is inseminated by a sperm for just under24 hours, it is highly recommended to have a lot of sexualintercourse 2-3 days before ovulation.


Consume food and fluids that contain plenty of anti-oxidantsYou can do this by drinking tea, choosing fruits for snacks likeblueberries, cherries, black plums, prunes, and apples. Achieve and maintain a healthy body weightUnder weight men often suffer a low sperm count, while manyobese men have disproportionate hormones – high on estrogenand low on testosterone. Stop smokingSmoking brings a significantly negative effect on your fertilityand it can damage the health of both you and your baby.
Avoid stressStress can lead to a depletion of progesterone, which causesestrogen dominance, which can disrupt your menstrual cycleand decrease your fertility.To minimize this condition, try to relax and enjoy your time witheach other.


Use the benefit of complementary therapiesAlthough the effectiveness of reproductive technology hasimproved dramatically, more patients couples are turning tocomplementary and alternative therapies either as analternative to conventional medicine or in combination with it.



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