Weight of the baby during pregnancy week by week,how long does it usually take to get pregnant with pcos,can a woman have pregnancy symptoms before a positive test,how to get siblings ready for a new baby - How to DIY

If you begin pregnancy slightly above your ideal weight, a healthy weight gain is 20 to 25 pounds; if you are obese, less than 20 pounds. Rule of thumb: More important than what a scale shows, if you are feeling healthy, looking healthy, and your baby is growing, you are likely to be gaining the right weight for you.
Establish your basic caloric need-this is the number of calories you need each day to maintain your health. The safest way to make sure you experience a healthy weight gain during pregnancy is to increase your exercise.
The amount of weight you should gain during pregnancy depends on your pre-pregnancy weight. Gaining a healthy amount of weight, based on your weight before pregnancy, will help you have a more comfortable pregnancy and delivery. Use the BMI calculator below to help you determine the recommended amount of weight you should gain during your pregnancy. You may be horrified at the thought of gaining weight and worried about whether you can lose it after your baby is born. Not all the weight you gain during pregnancy is the baby's weight; most of it is used by your body to nourish and support a healthy baby.
Write down your weight information in your Baby Your Baby Health Keepsake every time you visit your health care provider. Be sure to talk to your health care provider if you are uncertain about how much weight you should gain during your pregnancy. Practice healthy eating habits and get plenty of exercise to help you lose the weight after your baby is born and before you get pregnant again. Visit Choosemyplate.gov to learn more about what yous should eat before, during and after pregnancy.
To make sure your baby grows healthily and steadily, keeping a close eye on your weight gain during pregnancy is essential. If your weight before you fell pregnant was healthy according to your height, it’s normal to gain between 11 and 16 kilos. Apart from the weight of the baby itself, roughly 3.5 to 4 kilos, the weight you gain during pregnancy is due to a number of other changes that are happening within your body. If you gain too much weight it increases your risk of having an overweight child with higher blood pressure, and it can also increase your risk of having a premature baby.
Hormones rule your body when you are pregnant, and they can cause havoc in many different ways. As your pregnancy progresses and you suddenly find yourself rapidly gaining weight, you might feel slightly depressed.
The answers to these nine questions about healthy weight gain during pregnancy prepare you with the knowledge of what to expect.
If you are eating the right foods, you really don’t need to think about what a healthy weight gain during pregnancy is for you. How quickly you get your figure back depends not only on how well you care for this body during pregnancy, but also on the body habits you brought into the pregnancy. Sometimes a greater-than-average weight gain is the first clue that you are carrying more than one baby. The average pregnant woman needs about 2500 calories per day to maintain a healthy weight gain during pregnancy (2200 to nourish herself; 300 for baby). Exercise burns excess fat and when coupled with healthy eating, does not rob your baby of needed nutrition. Keep a bag of nutritious snacks nearby to make your less nutritious cravings harder to get to. Gaining too much makes it more likely that you will have a longer labor and more difficult delivery.
BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Post the table or grid on your refrigerator or bathroom mirror so you can easily track your progress.


Then, use our Prenatal Weight Gain Charts (above) to help you monitor where you should be during the different stages of your pregnancy.
If you were underweight before you fell pregnant, however, you can expect to gain between 12 and 18 kilos.
Not only will your breasts and your uterus grow, but you’ll also have an increased volume of blood and other fluids. If you gain too little weight during pregnancy, on the other hand, it increases your risk of having an underweight baby. Some pregnant women constantly feel nauseous and extremely tired, which can easily result in a low appetite. Try to keep in mind that weight gain is normal and healthy for both you and your baby, and that the extra weight will fall off again once your baby has been born. Not only will this make labour easier, but it will also help you get your figure back faster once you have given birth.
Where you fit into this range depends on two factors—your body type and whether you start your pregnancy under, over or close to your ideal weight. Most women gain weight during the second trimester, which coincides with the period of most rapid weight gain of baby (from 1 ounce to 2 pounds). I was so sick during the first few months that I could hardly keep food down and did not gain weight. My pregnant friend is on a diet because she heard it’s easier to deliver a smaller baby. If you exercise regularly and eat wisely before and during your pregnancy, you are likely to reclaim the figure you want more quickly than if you brought a poorly toned and undernourished body to the birth. To all the guidelines for ideal weight gain, add another 10 pounds for twins, more for additional multiples.
One hour of low-impact exercise per day (walking, swimming, cycling) can burn off 300 to 400 calories per day. Eating a healthy diet and being physically active during your pregnancy is not only good for you, but good for your baby as well. In order to keep your blood pressure and other pregnancy-related conditions under control, gaining the right amount of weight is also important for your own health. And if you were overweight you can expect to gain between 7 and 11 kilos, while if you are having twins you can expect to gain between 15 and 20 kilos. And keep in mind that small children are more at risk of certain conditions, such as diabetes and heart diseases, during adulthood.
When those kilos are piling on you’ll also feel clumsy and more than likely experience backaches. Tall and lean women (ectomorphs) tend to gain less, short and pear-shaped women (endomorphs) tend to gain the most, and women of average build (mesomorphs) gain somewhere in the middle of the 25 to 35-pound range. It’s not abnormal to bounce up 5 to 10 pounds quickly between 15 and 20 weeks of pregnancy. It’s the rare mother who eats by the balanced book of nutrition during the nausea-prone first trimester. Second, being smaller because of being nutritionally deprived is not a fate any mother would wish for her baby. If you gain more fat than you and your baby need, it will take you longer after the birth to lose the excess. If you are unclear about what and how much to eat, seek accurate nutrition information with a Registered Dietitian at ChooseMyPlate.gov. Your version of Internet Explorer has known security issues!To protect your computer and experience the full functionality of this site, please upgrade your browser. An additional benefit of monitoring your pregnancy weight gain is the fact that when it’s all over, it will be easier to get your old figure back. However every woman is different, so you shouldn’t be too concerned if you are not following the ideal pregnancy weight gain pattern on the dot. There is also the issue of pregnancy cravings to take into consideration, as these cravings often involve food that’s high in fat and rich in sugar.


Most babies gain 90 percent of their weight after the fifth month, and 50 percent of their weight in the last two months. Most women enter pregnancy with enough nutritional reserves to provide for mother and baby, even if mother eats barely anything during those early food-aversion months. Nutritionally deprived babies (low-birthweight infants) have a higher risk of newborn complications and delayed growth and development.
You will lose around half the weight gained when you deliver your baby (baby, amniotic fluid and placenta). Pregnancy convinces many women to improve their style of eating and living and to get their whole family on a healthier track. An undernourished baby has a higher risk of complications at birth and of delayed growth and development. Depending on your metabolism and exercise level, you need to consume between 2200 and 2800 calories per day. Let’s take a closer look at ideal weight gain during pregnancy and how you can make sure you stay on the right track. On average you’ll only gain between 1 and 3 kilos in your first trimester, while for the rest of your pregnancy you can gain up to half a kilo per week. This is not directly caused by weight gain however, but rather from excess fluids in your body. Some women gain 8 to 10 pounds during the early weeks of pregnancy due to fluid retention; other women actually lose weight because of nausea and diminished appetite. Most mothers also gain the most weight during the second-trimester, and second-trimester eating habits have the most influence on baby’s eventual birth weight. Studies show an undernourished mother is more likely to deliver a baby who is also undernourished. But it’s also normal that weight gain decreases after the week 35, and stops altogether after the week 38. But you are of course allowed to treat yourself to a chocolate milkshake or a greasy cheeseburger every now and then! Remember that if you notice sudden swellings in your hands and face, speak to your practitioner immediately as this could be a sign of preeclampsia - a potentially dangerous pregnancy condition. Every pregnant woman needs a fat reserve—to ensure there will always be a steady supply of calories available to baby in case she under eats for a day or two.
A nutritionally deprived baby not only will have narrow shoulders, all the baby’s organs will be compromised. Many women even lose a little bit of weight 7-10 days before labour, due to a reduction in hormone levels. Controlling cravings can be easier if you always snack on healthy foods that keep you full – such as whole grain bread with hard-boiled eggs, lots of fresh fruit and nuts, or a bean salad. Breastfeeding may help take off some of those pounds between three to six months postpartum, when milk production is at its highest. On the whole, a balanced, healthy and protein-rich diet, combined with lots of water and light exercise, should keep you on track when it comes to pregnancy weight gain. Keep in mind that charts on healthy weight gain during pregnancy, like those for growing babies, present ranges and averages. Realistically, it takes around nine months to take off whatever healthy weight gain during pregnancy you put on.
Many women who eat right and exercise still maintain a few extra pounds after giving birth and become more full-figured as a mother.



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