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The thoracic spine is surrounded by the ribcage and is much more stable than the cervical spine above. The delicate facet joints in the neck are often overloaded when misalignment or subluxation occurs of the delicate neck bones (vertebra), producing both neck pain and upper back pain. Think about the symptoms of a heart attack, often people experience referred pain into their arm when experiencing a heart attack – even though the problem is in the heart itself. Often when patient’s complain of upper back pain, care is directed to the upper thoracic spine without looking at the cervical spine. Obviously, it is also possible to sustain injury and subluxation to the upper thoracic spine as well. Proudly serving Sacramento, Rosemont, Rancho Cordova, Gold River, Folsom, Elk Grove and the greater Sacramento area with quality chiropractic care. Each rib moves like a bucket handle lifting up and down off the rim of the bucket as we breathe in and out. In the video above Sarah Key explains all about the way the thoracic spine, the chest and the ribs work a€“ delicately notching into the sides of the vertebrae - and how you can mobilise and strengthen your upper back yourself. Sarah is the world-renowned expert in spinal health and an Australian physiotherapist made a Member of the Victorian Order by Her Majesty The Queen.She is the author of 5 highly successful books on spine and joint problems.
If you inadvertently twist or jar a rib, the intercostal muscles will develop an automatic protective clench to hold the rib still. What To Do About Shoulder PainKnowledge is power and, in this video, Sarah Key offers you the power of understanding the workings of the shoulder, and what could be causing your shoulder pain. Bending and Back Strengthening ExercisesUnderstand all about back strengthening exercises with this simple explanation of the two distinct spinal muscle groups, so you don't make things worse. All information contained on this website is provided by Sarah Key Global (Australia) Pty Ltd. My friend liked the back inferno wrap so much he bought the second one from me as soon as he used it.
Most commonly back pain is brought on by a singular event that proves to be too much for the back's supportive muscle tissue. Fortunately most cases of back pain are treatable and the majority of people will be 100% in just a few weeks. Upon injuring your back, cold compression therapy will reduce initial inflammation, a key component for pain relief and healing. There are healing tools that can help treat your back pain and speed up the healing process so you can reduce your pain and get back to daily life. To decrease inflammation of your muscle pull or other back injury doctor's recommend cold compression therapy. Cold Compression Therapy works by interrupting and slowing nerve and cell function in the injured area and reducing swelling that can block blood vessels. The deep cooling effect provided by the Freezie Wrap® slows cell metabolism thereby reducing cellular break-down and tissue damage.
The Freezie Wrap® uses a supercharged cooling gel pack, that chills in the fridge, not in the freezer like ice or other freezer packs, giving you deep cold therapy without the risk of 'cold burns' or cryoburn. Once the inflammation of your back injury has been reduced, nourishing and strengthening the muscle tissue and surrounding area is recommended.
When you rest your back and stop moving around because it hurts, the natural blood flow is reduced, limiting your body's ability to heal itself.


By treating your back with BFST® you can increase your body's blood supply to the muscle fibers and soft tissue and increase your body's natural healing power.
The Inferno Wrap® is the tool you need to treat your sore back because not only does it speeds healing, it relaxes all you back muscles. In addition, the improved blood flow whisks away dead cells and toxins that have built up from the damaged tissue caused by your back injury, further reducing tightness and pain.
With these easy-to-use, home therapies, cold compression and BFST®, you will notice significantly reduced pain and an incredible improvement in your back pain. Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. I am 67yo now and I have Arthritis, Lupus and fibromyalgia and I had bilat knee replacements in 2001.
I read your information and was expecting it to take at least 6weeks to see an improvement. Occasionally I start to feel a little ache and I put it back on before it becomes pain I have full range of motion when I could not brush my hair or fasten my bra. I would like to encourage others to try the products and see if they get the same remarkable results as I did.
I ordered the plantar inferno wrap and have used it religiously every morning and evening and noticed a gradual improvement immediately.
Now, this can be somewhat misleading because very often pain that is felt in the upper back is actually referred pain from the small joints in the neck. In fact, many whiplash patients recall feeling pain in the upper back immediately following their car crash. A classic example is the overloading of the neck from subluxation and associated forward head posture. If you did CPR on the victim’s arm you likely would not save their life because it is the victim’s heart that needs help! Often subluxation of the mid to upper thoracic spine can involve imbalances in the ribs that connect to these spinal bones, causing pain in the ribcage as well.
If you are suffering from upper back pain it is important to look into all of the possible causes of your upper back pain rather than just accepting it at face value. Jeri Anderson, DC of Capitol Chiropractic has over 25 years of experience in caring for patients suffering from upper back pain.
The synchronous movement of all the ribs inflates and deflates chest and brings about gaseous exchange in the lungs. All information provided is intended to be of general application only and not specific to any particular person.
Muscle strains of the lower back are most common, and as with most back injuries, can be prevented by good body mechanics. Our reliance on back health is such that any injury, a slipped disc, torn muscle, or sciatica, can debilitate our lives enough to the point of serious disruption. BFST® promotes blood flow which will flush the injured tissues of cellular waste, while providing nutrients to the torn tissues. Avoid activities that cause pain or may have caused the injury and begin cold compression treatments as soon as possible. For an acute muscle strain, cold compression therapy within the first 48 - 72 hours and after any re-injury is important to limit the amount of damage done to your tissue.


It is so versatile it can be worn anywhere over your chest, back, or hip for treatment where you need it. Without cold compression therapy cellular break-down and tissue damage continues as the cells do not get the oxygen they need to survive. Using Blood Flow Stimulation Therapy™ will speed your recovery and heal your muscle fibers and other soft tissue more completely.
BFST® increases the amount of blood that flows naturally to your tendon and muscle fibers to nourish your soft tissue which speeds healing. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!
Often shoulder pain and dysfunction can overload the upper thoracic spine causing upper back pain also. Whether you are playing with the kids, hauling lumber, or training for a big event, you are utterly dependent on the health of your back. This includes, bending at the knees when lifting from the ground, standing and sitting with good posture, warming-up and stretching before exercise, and sleeping on a firm mattress. Other causes of back pain include: herniated disc, sciatica, spinal stenosis, spondylosis, spondylolithesis, and spinal infections. For this reason it is imperative that we control the pain and inflammation, so we can get on with more aggressive rehab that will stretch and strengthen the area and be the driving force behind making a full recovery. Once blood vessels are damaged they can no longer carry oxygenated blood to the damaged tissue and therefore cells begin to break-down. Cold compression therapy will relieve pain and swelling as needed and will reduce, or even eliminate, the need for NSAIDs and pain medications. By limiting the amount of damage done to your tissue, you also limit the amount of healing that needs to occur. Talk to your doctor or physical therapist to find out which exercises are appropriate for your situation. Your body responds with a rapid increase in blood flow to the area, increasing the supply of oxygen and nutrients to injured tissue cells to promote healing and loosen the tissue. By clearing the area of toxins and increasing the amount of oxygen and nutrients to your tissue, the risk of atrophy is greatly reduced. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.
The facet joints are surrounded by small, fine nerve endings that refer pain pain into the upper back. Chiropractic care seeks to correct the root cause of your pain instead of just masking the symptoms.
Jeri has hundreds of hours in post-graduate education in subject areas related to upper back pain. The deep cold provided by our Freezie Wraps® slows cell function thereby reducing cellular break-down. Keeping your muscle tissue as healthy as possible throughout the healing process will allow you to improve muscle strength again once your pain has gone and your back has healed.



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