Strawberry benefits for pregnant ladies,success stories pregnancy right after miscarriage,best pregnancy book for first time mums - PDF Review

The answer to the big ,”WHY” is because new research proves that strawberries have an ingredient that is helpful in treating type 2 diabetes. Strawberries are known to contain a flavonoid called fisetin that prevents inflammation and cell disintegration.
Strawberries contain substances called ellagitannins and anthocyanins, which may help treat high blood sugar and also high blood pressure associated with type 2 diabetes. Research published in the journals “Biofactors” and the “Journal of Medicinal Food” says that these substances can help reduce your blood sugar levels after you eat a starch-rich meal. The National Diabetes Education Program recommends eating strawberries as part of a plan to increase fruits and vegetables and lower your weight. Strawberries belong to the rose (rosaceae) family and are actually a part of the stem and not a fruit in the real sense. Strawberry health benefits are many and they range from being a weight loss aid, an anti- aging remedy and a cancer cure!  Strawberries are also known to arrest neurological diseases such as Alzheimer’s disease and others involving nerve dysfunction.
Flavonoids in strawberries reduce the risk of cardiovascular diseases since they prevent platelet build-up and atherosclerosis. Phyto-chemicals called anthocyanins and ellagic acid present in strawberries are known to reduce inflammation and also possess anti-cancer properties.  Studies have shown that the cell proliferation in cancer can be brought down significantly with regular consumption of strawberries. The anti-oxidant properties of strawberries help in eliminating the free radicals and reactive oxygen species (ROS) that are known to cause aging related changes in the skin and body.  They can also be used externally in the form of face packs to reduce skin pore size and facial lines. The nitrate content in strawberries aids in blood circulation and improves oxygen supply to muscles. Strawberries have a low glycemic index (GI) because of which it has become a popular choice of fruit that can be included in a diabetic regimen.
Add all the ingredients in a blender and blend until smooth.  Pour in tall glasses and garnish with strawberry.
Boil lemon-lime soda and cornstarch together until the mixture is clear.  Add strawberry jello and mix until a gelatin mixture is formed. Otherwise, splurge on the luscious sweet strawberries as they are actually good for you and because of all the strawberry health benefits we just mentioned. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. A healthy diet is an important a part of a healthy lifestyle at any time, but is especially vital if you are pregnant or planning a pregnancy.


It is therefore recommended for consumption by diabetics to maintain blood sugar at an optimum level.
Studies are being carried out to establish its role in controlling kidney damage caused by diabetes.
Weight control is an important part of managing diabetes; it can also help resolve pre-diabetes problems. They contain minerals like potassium, magnesium, copper, iron etc, which are essential for normal physiological functioning of cells.
Homocysteine is an important amino acid present in this fruit that avoids fat deposition on the inner lining of arteries,  thus reducing the possibility of formation of blood clots.  Total and LDL cholesterol levels are reduced with regular consumption of strawberries. This has lesser calories as compared to the above versions since it’s devoid of sugar, yogurt and milk. She is a master's graduate in human resource management but fell in love with healthy living. Eating healthily during pregnancy will help your baby to build up and grow, and will keep you fit and well. If you reply “ No” to this question, let us tell you once and for all that strawberries are maybe the only sweet fruit that is good for diabetics.
It has been proved that strawberries can arrest and prevent complications like heart disease and neuropathy caused by diabetes. Its nutritional value is similar to watermelons and hence is touted as a healthy fruit by fitness junkies. Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website.
Also, strawberries can be safely included in a diabetic diet on account of its low sugar content.
High amounts of vitamin B-complex in strawberries helps increase metabolism thus causing fat digestion and weight loss. A healthy diet during early pregnancy is yet another challenge considering the signs of morning sickness and cravings that you must be experiencing during the first trimester.
When it comes to diabetics, strawberries can be very helpful in managing the blood sugar levels too.
Following would be the foods that must be a part of the daily diet of the pregnant woman.Calcium And VitaminsCalcium rich foods and those high in vitamin and minerals should be contained in the diet. Decent levels of vitamin D and folate must be maintained to avoid any complications during this period.


Protein levels, omega-3 fatty acids, and vitamin C levels must be maintained by eating enough of fish, fruits, and vegetables. Many whole-grain and enriched products also contain fiber, iron, B vitamins and various minerals. You are able to get most of your day’s grains with a bowl of fortified cereal in the morning, a lunchtime sandwich made with two slices of whole-wheat bread and whole-wheat pasta for supper.
DairyDairy foods such as milk, cheese, fromage frais and yoghurt are important simply because they contain calcium and other nutrients that your baby needs.
Choose low-fat varieties whenever we can, for example, semi-skim or skim milk, low-fat yoghurt and half-fat hard cheese. Aim for two to three portions a day.ProteinMore protein is required during pregnancy to support your babya€™s growth and changes in your own body for example increased breast tissue. In general, a healthy balanced diet will give you enough protein to meet your needs during pregnancy. Attempt to eat two portions of fish per week, one of which should be oily fish for example sardines or mackerel.High Fiber DietInclude fiber-rich foods in your daily diet because they are the best source for all the requirements of your unborn baby. Foods for example whole wheat breads, whole grains, rice, cereals, raw fruits, green leafy vegetables, and cooked beans are rich in fiber. Around 5-10 servings of high-fiber foods should be included in the daily diet of a pregnant woman.
Meat, fish dairy, and poultry should be included in adequate quantities as well.Fruits And VegetablesFruits and vegetables are critical aspects of pregnancy nutrition, since they provide various vitamins and minerals, as well as fiber to assist digestion. Dark green vegetables have vitamin A, iron and folate – other important nutrients during pregnancy.
Add extra vegetables to your casserole.Pregnant Women With Healthy FoodsStarchy FoodsStarchy foods are an important source of vitamins and fibre, and are satisfying without containing a lot of calories. They include bread, potatoes, cereals, rice, pasta, noodles, maize, millet, oats, yams, yams and cornmeal. Eat wholemeal instead of processed (white) varieties when you are able.Distribution Of MealsThere must be equal distribution of the meal into 5-6 mini meals instead of 3-4 whole meals.
At least 3 servings of dairy products, 1200 mg of calcium, 27 mg of iron, 70 mg of vitamin C, and vitamin A (under 1000 IU) must be consumed each day through the expecting mother.



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